Women Dominate Monmouth County Boot Camp Workout

Monday’s ‘911’ Cross Training boot camp workout was dominated by the women! Ranging in age from early twenties to early 60s (!) the women showed up and worked fiercely to finish the long workout!

It was a day of many ‘firsts’ for the cross training women who tackled 2,000 meters worth of rowing, 50 push-ups, 50 butter fly sit-ups, 50 pull-ups and 50 barbell push presses. For several women it was their first attempt at band assisted pull-ups on the rig!

The arduous workout took roughly 27-33 minutes to complete (each woman achieving their own personal time) and targeted every muscle in the body with high repetitions and a true test of cardiovascular endurance. From rowing to pushups, to setups to pull-ups and barbell presses, this comprehensive routine activated muscles from the every part of the body, calling upon thousands of nerve cells to be stimulated with compound movements and a strong showing of physical and mental toughness.

“I think it’s important for women to be strong,” says Co-Owner and Fitness Coach Stacey Albert. “Since the dawn of time women have been viewed as the weaker sex. It’s time to show we can be strong not just physically, but mentally too.”

“The beauty of cross training is that it takes just as much mental acuity as it does physical strength. Pacing yourself. Strategizing the workout. Mentally talking yourself through the fatigue to finish,” she adds.

Ultimate Fit Zone is a Cross Training and Circuit Boot Camp gym in Monmouth County serving men and women of all fitness levels. The program teaches goal setting, strength training, cardiovascular endurance and spirited team and individual camaraderie in a workout setting. The gym is owned by husband and wife fitness team Edward and Stacey Albert. Eddie is a former body builder and long time personal trainer in the NJ area. Stacey is a fitness coach, cross training enthusiast and Nutritionist.

For more information please text Stacey at 732-757-7944 or email the gym.