What Is Cross Training?

There are a lot of misconceptions about what Cross Training Fitness actually is.  First, let’s start with what it’s NOT.  Cross Training Fitness at Ultimate Fit Zone in Monmouth County is NOT heavy body building or a bunch of people throwing heavy weights around and grunting while looking in the mirror.  Cross Training Fitness at our Ocean gym is a community of people looking to better themselves physically and mentally.  We do so by performing challenging workouts in a group setting.  We enjoy a competitive spirit amongst each other, but we also recognize and support that we may be of different fitness levels, all striving for our personal best at our own pace and comfort level.

More About What Cross Training Fitness Is…

Cross Training Fitness at UFZ in Monmouth County is an excellent strength and conditioning program and may be used by police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.  But, don’t let that scare you.  The beauty of Cross Training Fitness is that it is 100% customizable for all ages and all fitness levels.

Our diverse Cross Training Fitness programs include ZONE 360 boot camp, and T-360.  We also offer Olympic Lift training. Our Cross Training Fitness programs will help you develop your skills in a variety of training principals including strength, speed, agility, coordination, endurance and more.

For more information, call or text 732-428-2111