Training Schedule

Three different methods of training, one membership. Now you can keep your workouts fresh and challenging.  Take advantage of Cross Training (Zone 360), Interval & Circuit Training (IT 360) and HIIT (HEAT).  Scroll down to read descriptions of each.

Your unlimited monthly membership at our boot camp/cross training gym in Monmouth County also entitles you to one complimentary consultation each month with our Holistic Nutritionist on staff.  Get questions answered about nutrition, weight loss and more.  We have special support for beginners.  For more information about beginner boot camp fitness please give us a call at 732-428-2111 or text Stacey at 732-757-7944.

Our training schedule is below.  To see training prices and packages, please click here.

Boot Camp Classes in Monmouth County:

Zone 360 Cross Training

  • Monday: 6am, 7am, 8am, 9:00am/ 4:30pm, 5:30pm, 6:30pm
  • Wednesday: 6am, 7am, 8am, 9:00am/4:30pm, 5:30pm, 6:30pm
  • Friday: 6am, 7am, 8am, 9:00am / 4:30pm, 5:30pm
  • Saturday 8am
  • Sunday: (HEAT) 9am / Open gym 10:30am-12pm

IT 360 Interval and Circuit Training

  • Tuesday: 7am, 8am, 9:00am/ 4:30pm, 5:30pm, 6:30pm
  • Thursday: 6am, 7am, 8am, 9:00am/ 4:30pm, 5:30pm  (*HEAT @ 6:30pm*)
  • Saturday: 9am

HEAT with Bonnie (Light weights, high reps, lots of cardio)

  • Thursday 6:30pm
  • Sunday 9am
Open Gym
  • Sunday 10:30am-12:00pm
Spin Classes

Spin classes can be purchased in packages of 10 and are not included in our UFZ monthly training packages.  Please contact us for more information.

  • Spin: Mon/Wed 6pm, Saturday 9am (1 hour)
  • CycleFit: Monday: Wed 5pm (45 mins) – on hold for winter
  • Pump & Spin: Tuesday 6:30pm, Friday 8am, Sunday 8am (1 hour)
  • XPS 30: Thursday 7am  (1/2 hour)

*Spin classes are not included in our monthly training package.  Packages of 10 can be purchased a la carte.  Spin takes place a few doors down at our sister facility, Ultimate Fitness

Boot Camp Descriptions:

ZONE 360– Our hallmark Cross Training program.  This is a high intensity cross training boot camp workout that incorporates a variety of training principles including barbell lifts, body weight exercises (squats, pushups, pull-ups, sit-ups, etc), kettle bell exercises, running, rowing, jumping rope and more. All levels are welcome.  We have an excellent beginner program to start you off lightly if you are new to training.

IT 360 –  A calorie torching Interval Training boot camp workout that mixes strength exercises like dumbbell bench press, bicep curls, squats and step-ups with stations that get your heart rate going such as battle ropes, jump rope and rowing.  IT 360 is highly customizable and can be tailored for any fitness level, as you control the intensity of each station by selecting the weight that challenges you best.

HEAT– This is our signature HIIT workout created by our trainer, Bonnie Cioppa.  Available exclusively at Ultimate Fit Zone in Monmouth County. HEAT harnesses the power of light weights, high reps and lots of plyometrics to create a workout that sizzles with lots of sweat.  High energy and a lot of fun.  Come ready to work!

Spin: Get your legs ready to work on the bike as you cycle your way through sprints, jumps, hills, and more.  Fun music, motivating coach Bonnie will give you the ride of your life 🙂

Pump & Spin: Break it up a little!  Some cycling on the bike and some arm sculpting dumbbell work will challenge your upper and lower body to an awesome workout.

CycleFit: Our own unique program that combines short bursts of cardio on spin bikes interrupted by 30 – 60 second long pulse-pounding boot camp stations. Stations run the gamut of burpees, tire flipping, sledge hammer pounds, wall balls, ball slams, jump squats, sprints, battle ropes and more.

XPS 30: Short on time? Get your ride on in 30 minutes with high intensity hills, jumps, sprints and more.


 For more information fill out the form below or call/text 732-428-2111.

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Ultimate Fit Zone is a boot camp and cross training facility in Monmouth County – home of the original Zone 360 boot camp in NJ created and directed by fitness expert, Eddie Albert. We also offer IT 360, a high intensity interval training program that takes you through stations and circuits of strength and cardio exercises including battle ropes, tire flipping, sled pushing, dumbbell exercises, kettle bell exercises and more.

We are located in Ocean NJ – a short drive from Red Bank, Tinton Falls, Eatontown, Oakhurst, Asbury and Deal.