Training Schedule

Four different methods of training, one membership. Now you can keep your workouts fresh and challenging.  Take advantage of Cross Training (Zone 360), Interval & Circuit Training (IT 360), Kettlebell workouts and HIIT (HEAT).  Scroll down to read descriptions of each.

Your unlimited monthly membership at our boot camp/cross training gym in Monmouth County also entitles you to one complimentary consultation each month with our Holistic Nutritionist on staff.  Get questions answered about nutrition, weight loss and more.  We have special support for beginners.  For more information about beginner boot camp fitness please give us a call at 732-428-2111 or text Stacey at 732-757-7944.

Our training schedule is below.  To see training prices and packages, please click here.

Boot Camp & Kettle Bell Classes in Monmouth County:

Workout Descriptions:

ZONE 360– Our hallmark Cross Training program.  This is a high intensity cross training workout that incorporates a variety of training principles including barbell lifts, body weight exercises (squats, pushups, pull-ups, sit-ups, etc), kettle bell exercises, running, rowing, jumping rope and more. All levels are welcome.  We have an excellent beginner program to start you off lightly if you are new to training. We’ll teach you everything you need to know, just come ready to learn new things and achieve new goals.

IT 360 –  A calorie torching Interval Training boot camp workout that mixes strength exercises like dumbbell bench press, bicep curls, squats and step-ups with stations that get your heart rate going such as battle ropes, jump rope and rowing.  IT 360 is highly customizable and can be tailored for any fitness level, as you control the intensity of each station by selecting the weight that challenges you best.

Kettlebell– Harness the cardio and conditioning power of the kettlebell.  These workouts keep you constantly moving with an array of different kettlbell, cardio and body weight exercises.

HEAT– This is our signature HIIT workout created by our trainer, Bonnie Cioppa.  Available exclusively at Ultimate Fit Zone in Monmouth County. HEAT harnesses the power of light weights, high reps and lots of plyometrics to create a workout that sizzles with lots of sweat.  High energy and a lot of fun.  Come ready to work!

 

 For more information fill out the form below or call/text 732-428-2111.

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Ultimate Fit Zone is a boot camp and cross training facility in Monmouth County – home of the original Zone 360 boot camp in NJ created and directed by fitness expert, Eddie Albert. We also offer IT 360, a high intensity interval training program that takes you through stations and circuits of strength and cardio exercises including battle ropes, tire flipping, sled pushing, dumbbell exercises, kettle bell exercises and more.

We are located in Ocean NJ – a short drive from Red Bank, Tinton Falls, Eatontown, Oakhurst, Asbury and Deal.