Eddie’s Tips For A Better Deadlift

The key to making progress on your deadlift is maintaining constant form throughout the beginning to the end of the movement. Better form is what will help you be able to lift more.personal-trainer-monmouth-county

1) Your foot stance is either hip width or slightly outside your hips

2) Get a grip on the bar wide enough so that your hips are slightly higher that your knees while your arms remain straight. Keep your back flat and at a 45 degree angle

3) Head always remains in a neutral position so you don’t put pressure on the neck