Paleo Banana Nut Muffin Recipe

Paleo-Banana-Nut-Muffin-RecipeThese Paleo banana nut muffins make it EASY to enjoy delicious food with none of the guilt! Gluten free, won’t cause inflammation in the body!

Yields about 16 muffins


  • 1 cup coconut flour
  • 3 medium bananas
  • 4 eggs
  • 6 tbsp coconut oil (melted)
  •  5 tbsp raw honey
  • 1/4 cup unsweetened apple sauce
  • 1/2 cup chopped walnuts
  •  1/4 tsp sea salt
  •  1 tbsp cinnamon
  • 1/2 tsp baking soda
  • Paleo-Banana-Nut-Nuffin-Recipe-21 tbsp vanilla

Directions for making the Paleo Banana Nut Muffin Recipe:

Preheat oven to 300 degrees.  Line a muffin pan with non stick liners.

Get out 2 separate big bowls.  In one bowl, mash up the bananas good.  Then add the eggs, coconut oil, honey, apple sauce and vanilla. Mix good.  In the other bowl, mix together the coconut flour, salt, cinnamon, walnuts and baking soda.

Next, add your dry ingredients to the bowl with the bananas.  Mix it up well. It will start to get thick.  Keep mixing it to get all the lumps out the best you can. It will be very thick, it looks like you need to add water to it but you don’t.

Once all ingredients are mixed together, spoon into muffin liners.  I used an ice cream scoop.  Fill the liners almost all the way to the top, leave some room as they do rise just a little bit.

Bake at 300 degrees for 1 hour and 15 minutes.




Paleo Banana Bread Protein Smoothie

After an intense cross training boot camp session at UFZ in Monmouth County, your body needs protein to refuel and recover.  The Paleo banana bread protein smoothie is one of our favorites because not only does it give us a dose of 30 grams of all natural, organic, NON GMO and hormone free protein, but it also tastes delicious!


  • 1/2 cup almond milk
  • 1  cup water
  • 1 serving IDLife organic, hormone free Vanilla protein powder
  • 1 frozen banana, sliced
  • 2 tablespoons almond butter
  • 1/4 teaspoon nutmeg (or more depending on your taste)


Combine all ingredients in high speed blender and blend until smooth.  Adjust nutmeg to desired taste.