Apple Pie Oats for Breakfast

Breakfast can be delicious and filling. A few extra minutes plus some common ingredients can turn your morning oats into a sweet and satisfying treat. Regular flavored ‘apple cinnamon’ oatmeal packets from the store contain too much refined sugar. This recipe uses natural sweeteners plus adds the goodness of chia seeds (if you have them on hand) to give you a healthy boost of Essential Omega 3 fatty acids. This will make 2 servings (or a little more depending on how much your serving size is.

Oatmeal helps transport cholesterol from our bodies. The fiber also helps keeps us regular. If you don’t like oatmeal, I really encourage you to try this recipe! Enjoy!

*This recipe is from Oh She Glows. I may have changed a few things slightly

Original recipe: https://ohsheglows.com/2011/01/24/apple-pie-oatmeal/

Ingredients:

  • 1/3 cup rolled oats
  • 1 apple, peeled and chopped into dice size pieces
  • 1 tablespoon chia seeds (buy from the bulk bins so you can take as much or as little as you want)
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch fine sea salt
  • 1 to 1 1/4 cups unsweetened almond milk, as needed
  • 1 tablespoon pure maple syrup
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon pure vanilla extract

Directions:

  1. In a medium sized pot over medium heat, whisk together the oats, apple, chia seeds, cinnamon, ginger, salt, milk, maple syrup, and applesauce until combined.
  2. Cook over medium heat for about 9 to 15 minutes, stirring often. When the mixture thickens and the oats soften, it is ready.
  3. Stir in the pure vanilla extract.
  4. Pour into a dish and serve