Kettlebell Workout in Monmouth County Torches Calories

To burn max calories in a short amount of time, try the HIIT Kettlebell workout at UFZ gym in Monmouth County. This program is designed to torch calories, blast fat and sculpt lean muscle tissue…in just about 30 minutes!

Pairing light weight kettlebells with high intensity cardio exercises, participants of the kettlebell class can burn calories while sculpting lean muscle tissue. The more lean muscle tissue on a body, the more calories it burns at rest. The workout changes daily but always incorporates fun cardio exercises and kettlebell strength training to achieve max results.

UFZ is a cross training gym owed by husband and wife team, Eddie and Stacey Albert. Eddie is a veteran in the fitness business. He was a former body builder, owns two gyms, is a sought out personal trainer and coaches men and women competing in figure/physique shows.

Stacey is a CrossFit L1 trainer and a Holistic Nutritionist. She has been coaching fitness for the past 15 years in Monmouth County. Her results oriented nutrition and weight loss programs combined with the calorie blasting workouts at their gym has helped dozens of people lose hundreds of pounds.

To try a kettlebell workout or to learn more about their schedule of kettlebell classes, text Stacey at 732 757 7944.

Kettlebell Gym Monmouth County

Kettlebell Workouts That Target Your Whole Body

We use kettlebells often in our cross training boot camp in Monmouth County.  Kettlebell exercises provide superior functional, whole body fitness that can be done by anyone, from a fitness novice to a lifetime fitness junkie. Kettlebell workouts combine strength and cardio training, closely mirroring many real life situations you may find yourself face with.  You may be shaking your head wondering, ‘what real life situations do I face that combine strength and cardio??”

Think about it…carrying your laptop bag and briefcase while you are running to catch the train or bus. How about dragging multiple bags of groceries up several flights of steps?  Cycling on the recumbent bike or walking on the treadmill won’t get you in the shape you need to accomplish these every day tasks.

At our monmouth county boot camp, we teach you and help you execute various kettlebell exercises within our cross training workouts.  Some of these include the kettlebell swing, squat, push press, clean and more.

What Can Kettlebell Workouts Do For You?

From strength and cardio to blasting fat and developing lean muscle tissue, here are some benefits of kettlebell workouts:

  • Fast and effective cardio workout
  • Never boring- this is not your standard run on the treadmill type of cardio
  • Functional strength (to do real life tasks)
  • Varied- there are many kettlebell exercises to learn and we incorporate them into our unique cross training workouts that change every day
  • Knock out your cardio and strength in one efficient workout

Ready to try a cross training workout and learn some new kettlebell exercises at our Monmouth County gym?  Fill out the form below and we will contact you asap.  Make sure you fill it out carefully with NO typos!

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