Kettlebell Workout in Monmouth County Torches Calories

To burn max calories in a short amount of time, try the HIIT Kettlebell workout at UFZ gym in Monmouth County. This program is designed to torch calories, blast fat and sculpt lean muscle tissue…in just about 30 minutes!

Pairing light weight kettlebells with high intensity cardio exercises, participants of the kettlebell class can burn calories while sculpting lean muscle tissue. The more lean muscle tissue on a body, the more calories it burns at rest. The workout changes daily but always incorporates fun cardio exercises and kettlebell strength training to achieve max results.

UFZ is a cross training gym owed by husband and wife team, Eddie and Stacey Albert. Eddie is a veteran in the fitness business. He was a former body builder, owns two gyms, is a sought out personal trainer and coaches men and women competing in figure/physique shows.

Stacey is a CrossFit L1 trainer and a Holistic Nutritionist. She has been coaching fitness for the past 15 years in Monmouth County. Her results oriented nutrition and weight loss programs combined with the calorie blasting workouts at their gym has helped dozens of people lose hundreds of pounds.

To try a kettlebell workout or to learn more about their schedule of kettlebell classes, text Stacey at 732 757 7944.

Kettlebell Gym Monmouth County

New Kettle Bell Class!

A new kettle bell cardio and conditioning class is coming to Ultimate Fit Zone in Monmouth County! This 30 minute Kettle Bell class will bring the heat with intense cardio and strength exercises. Choose your weight, we’ll teach you the exercises. Guided exercises will integrate kettle bell, body weight and cardio favorites. Prepare to swing, squat, press, run, row, and more. Modifications are always available for injuries, ailments, etc.

The kettle bell class at our Monmouth County cross training gym is part of our full suite of strength and conditioning workouts that include cross training, circuit training, HIIT and now, dedicated kettle bell workouts.

Kettle bell workouts can build strength, melt fat and sculpt lean, strong muscles. For the best results, combine your kettle bell workouts with a tailored meal plan from our Certified Holistic Nutritionist.

Kettle Bell Class Schedule Monmouth County

To see our full training schedule and for class descriptions, please visit our Cross Training workout schedule page.

Ultimate Fit Zone is a Cross Training gym in Ocean, NJ owned by husband and wife team, Eddie and Stacey Albert. Eddie is a long time and highly experienced personal trainer, former body builder and cross training enthusiast. Stacey is a Certified CrossFit L1 Trainer as well as a Certified Holistic Nutritionist. Together the duo offer customized meal plans for weight loss, muscle gain, health and more as well as constantly varied and challenging workouts.

For more information, text Stacey at 732 – 757 – 7944.

New Circuit and Interval Training Boot Camp Class

Ultimate Fit Zone in Monmouth County is introducing a new circuit and interval training boot camp class.  The new program, IT 360, combines the highs and lows of interval training with different circuits (or stations) that utilize a combination of body weight movements and light dumbbell and kettle bell exercises. The 30 minute intense classes are perfect for people of all fitness levels, as each circuit or station can be scaled with lighter or heavier weights, depending on each person’s individual fitness goals and capabilities.

The Interval Training boot camp takes place Tuesdays at 7am/8am/9:30am and 4:30pm/5:30pm/6:30pm, Thursdays at 6am/7am/8am/9:30am and 4:30pm/5:30pm and Saturdays at 9am.

Ultimate Fit Zone is a cross training boot camp that utilizes barbell, kettle bell, body weight and plyometric exercises in workouts that challenge the body in both strength, speed and cardio capabilities. Regular Cross Training workouts are held Monday, Wednesday, Friday and Saturday, with the new interval training workouts taking place in between.

The boot camp gym in Monmouth County offers highly experienced trainers and a Certified Holistic Nutritionist on staff to help clients achieve their personal health and fitness goals.

For information, send an email or text 732-757-7944.

Kettlebell Workouts That Target Your Whole Body

We use kettlebells often in our cross training boot camp in Monmouth County.  Kettlebell exercises provide superior functional, whole body fitness that can be done by anyone, from a fitness novice to a lifetime fitness junkie. Kettlebell workouts combine strength and cardio training, closely mirroring many real life situations you may find yourself face with.  You may be shaking your head wondering, ‘what real life situations do I face that combine strength and cardio??”

Think about it…carrying your laptop bag and briefcase while you are running to catch the train or bus. How about dragging multiple bags of groceries up several flights of steps?  Cycling on the recumbent bike or walking on the treadmill won’t get you in the shape you need to accomplish these every day tasks.

At our monmouth county boot camp, we teach you and help you execute various kettlebell exercises within our cross training workouts.  Some of these include the kettlebell swing, squat, push press, clean and more.

What Can Kettlebell Workouts Do For You?

From strength and cardio to blasting fat and developing lean muscle tissue, here are some benefits of kettlebell workouts:

  • Fast and effective cardio workout
  • Never boring- this is not your standard run on the treadmill type of cardio
  • Functional strength (to do real life tasks)
  • Varied- there are many kettlebell exercises to learn and we incorporate them into our unique cross training workouts that change every day
  • Knock out your cardio and strength in one efficient workout

Ready to try a cross training workout and learn some new kettlebell exercises at our Monmouth County gym?  Fill out the form below and we will contact you asap.  Make sure you fill it out carefully with NO typos!

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