Monmouth County Trainer Earns CrossFit L1 Certification

Stacey Albert, the Co-Owner of Ultimate Fit Zone in Monmouth County, has earned her CrossFit L1 Certification. The certification program included two full days of hands on and classroom work led by CrossFit Inc professionals. Participants reviewed and studied the Olympic lifts, deadlift, body weight movements and nutritional fundamentals as well.

Stacey and her husband Eddie co-own together Ultimate Fit Zone, a cross training gym in NJ that offers intense workouts for people looking to have fun, work hard and get results.

Their hallmark programs offer a variety of weight loss programs and training that include learning new barbell and kettle bell exercises, participating in calorie torching circuit and Interval Training boot camps and unique HIIT training sessions taught by renowned Monmouth County personal trainer, Bonnie Cioppa.

Stacey is also a certified Holistic Nutritionist and runs the weight loss/Nutrition programs at the gym.

For more information please text 732-757-7944.

Saturday’s HIIT Circuit Boot Camp Highlights!

The Saturday HIIT Circuit boot camp workouts at our Monmouth County gym are always fun and full of energy! This Saturday was no different as we tackled the fireman’s carry with the heavy bag for the first time! Members either had to carry or drag the bag for four :30 rounds. There were two different bags to try, one being a little heavier. It was a lot of fun watching people hoist the bag up with a victory smile! We also did a lot of TRX training, some great strength and resistance work and of course..two rounds of calorie burning Tabata to really get that heart rate going! Check out the highlight reel below!

Ultimate Fit Zone opened its doors in 2012 as a Cross Training and Circuit Boot camp gym in Monmouth County. We offer HIIT workouts in three different formats; ZONE 360, IT 360 and HEAT.

ZONE 360 is our hallmark cross training workout program. This program is based on the method and style of CrossFit training BUT we de-emphasize heavy weight and instead focus on longer, intense workouts. For those that want to incorporate the heavy weights- don’t worry- we offer that too. It’s customizable for any fitness level and we have an excellent beginner program to educate you on the program and ease you into the new workout routine.

IT 360 is our Interval Training circuit workout (check out video above). We cycle through different circuits of timed intervals which bring our heart rate up and down for maximum fat burning effectiveness!

HEAT is our unique program created by our personal trainer and fitness coach, Bonnie. This workout is very high energy- lots of body weight movements (think burpees, squats, pushups) combined with light weight/high rep strength exercises with light dumbbells. Fun music- lots of energy. Don’t miss this calorie burning workout!

See our full schedule of training times online by clicking here: https://ultimatefitzone.com/training-schedule/

Also please text us for more info at 732-757-7944.

Women Dominate Monmouth County Boot Camp Workout

Monday’s ‘911’ Cross Training boot camp workout was dominated by the women! Ranging in age from early twenties to early 60s (!) the women showed up and worked fiercely to finish the long workout!

It was a day of many ‘firsts’ for the cross training women who tackled 2,000 meters worth of rowing, 50 push-ups, 50 butter fly sit-ups, 50 pull-ups and 50 barbell push presses. For several women it was their first attempt at band assisted pull-ups on the rig!

The arduous workout took roughly 27-33 minutes to complete (each woman achieving their own personal time) and targeted every muscle in the body with high repetitions and a true test of cardiovascular endurance. From rowing to pushups, to setups to pull-ups and barbell presses, this comprehensive routine activated muscles from the every part of the body, calling upon thousands of nerve cells to be stimulated with compound movements and a strong showing of physical and mental toughness.

“I think it’s important for women to be strong,” says Co-Owner and Fitness Coach Stacey Albert. “Since the dawn of time women have been viewed as the weaker sex. It’s time to show we can be strong not just physically, but mentally too.”

“The beauty of cross training is that it takes just as much mental acuity as it does physical strength. Pacing yourself. Strategizing the workout. Mentally talking yourself through the fatigue to finish,” she adds.

Ultimate Fit Zone is a Cross Training and Circuit Boot Camp gym in Monmouth County serving men and women of all fitness levels. The program teaches goal setting, strength training, cardiovascular endurance and spirited team and individual camaraderie in a workout setting. The gym is owned by husband and wife fitness team Edward and Stacey Albert. Eddie is a former body builder and long time personal trainer in the NJ area. Stacey is a fitness coach, cross training enthusiast and Nutritionist.

For more information please text Stacey at 732-757-7944 or email the gym.

Circuit Training Boot Camp Workout

IT 360 is the Circuit Training boot camp workout at the Ultimate Fit Zone gym in Monmouth County. This HIIT workout combines cardio exercises with weight training to burn fat, build lean muscle tissue and give participants that ‘toned’ from head to toe body.

Get nice arms, toned abs, firm legs and a great cardio workout at this multi-dimensional boot camp gym. Programs include more than just circuit workouts. Traditional cross-training programs, personal training, High Energy Athletic Training (HEAT) and holistic nutrition programs round out the offering of services for fitness enthusiasts.

Workouts utilize the latest equipment in the fitness revolution including TRX straps, sleds for pushing and pulling, battle ropes, Concept2 rowing machines, the Rogue Echo Bike, spin bikes, kettle bells and more. As participants work their way through stations, they are constantly challenged in strength and cardio. In just about one hour, the workout is complete and no body part was left to rest. Check out a sample video below.

Ultimate Fit Zone was launched in 2012 by husband and wife fitness professionals, Edward and Stacey Albert. Both long time Monmouth County residents. He is a former body builder with a long list of personal training clients that span from novice to professional athlete to specialized help for individuals with disabilities or movement disorders (such as Parkinson’s Disease). She is a Certified Holistic Nutritionist with a background in Personal Training, Cross Training and Pilates mat training. Together the duo offer results oriented weight loss programs, strength training regimens, detox diets and much more.

Owners Stacey & Eddie Albert

To try your first training session free, text Stacey at 732-757-7944.

The Best Circuit Training Boot Camp for Weight Loss

IT 360, our circuit training boot camp workout, is the best boot camp for weight loss.  Our personal trainers at out Monmouth County gym guide you through exercises that cycle from high intensity to low intensity.  These highs and lows help torch calories, burn stubborn fat, build lean muscle tissue and become stronger and healthier.

Ultimate Fit Zone is a boot camp gym in Monmouth County offering group training for all ages and fitness levels. All of our programs are guided by a personal trainer to help ensure you are doing the exercises properly, safely and effectively.  We want you to get the most of your workout and we understand that exercise is not a ‘one size fits all’ experience.  We can modify any workout to cater to injuries, ailments, pain or discomfort.  We will never ask you to do anything that you are uncomfortable with but we will give you the guidance and encouragement to help you push past your perceived limitations and realize what you are truly capable of.

In IT 360, we will teach you the exercises and help you tackle TRX movements, battle ropes, sled pushing, dumbbell strength exercises, jumping rope and much more.

If you have a will to get healthier, we can be your way!

Circuit Training Boot Camp in Monmouth County

Watch IT 360 in action.  Keep in mind we can tailor ALL workouts to suit your individual fitness level. We can modify any exercise to avoid impact on sore joints and cater to any injury or condition you have. We have a great beginner program to help you learn all of the exercises and work your way up to achieving your health and fitness goals.

For more information, please text us at 732-757-7944.

Circuit Training Boot Camp- Best For Weight Loss

Ultimate Fit Zone in Monmouth County says their new Interval and Circuit training boot camp class is one of the best exercise programs for weight loss.  The 30 minute class takes participants through high intensity circuits of exercises with brief periods of rest in between.

Interval training has been shown to burn more calories than traditional workouts.  The cycles of highs and lows can also burn more body fat in less time.

At UFZ in Monmouth County, the interval training boot camp class, changes format and exercises every time members come to workout, keeping the workout fresh and exciting. Personal Trainer Eddie Albert writes all of the programming himself, keeping things laser focused to his clientele and the audience they serve.  Eddie writes up a mix of dumbbell, kettle bell, and body weight exercises at the different circuits as well as cardio stations that may include jumping rope, rowing, running and more.

The result is an intense cardio session that also focuses on building strength and lean muscle.  Because participants can use any weight that challenges THEM and go at their own speed, the IT 360 interval training boot camp class is suitable for all ages and all fitness levels.

Interval Training Boot Camp Class in Action

Monmouth County Cross Training Gym

Ultimate Fit Zone is a cross training gym located in Ocean Township.  Their hallmark program, ZONE 360, was created by Eddie and inspired by his love of the sport of CrossFit.  He enjoys the fusion of Olympic lifts with gymnastics, plyometrics and traditional strength training exercises.  His program at UFZ DE-emphasizes using heavy weights for the program and keeps the focus on using weights that are challenging but still allow the individual to perform movements with proper form and execution. UFZ is not a CrossFit gym and is not affiliated in anyway with CrossFit Inc.

Results Oriented Weight Loss Programs Available

The gym in Monmouth County is run by both Eddie and his wife Stacey, a Certified Holistic Nutritionist.  Together, they have created some of the most successful weight loss programs that involve Eddie’s dynamic exercise programs and Stacey’s nutrition-based weight loss meal plans that teach people about the health aspects of all food groups and how to incorporate them into our daily lives.

 

For more information or to try a free class, send an email to the gym or text 732-757-7944.