Sweet Treat! Oatmeal Cupcakes!

These oatmeal cupcakes will transform the way you look at breakfast or snacks.  Not only are they moist, sweet and filling- but they are healthy and full of fiber too.  Making a batch gets you set up for the week.  Grab 2 for breakfast or a snack.  Bring them on the road with you to prevent you from getting ‘hangry’ while running errands.  They are delicious and can fit into your meal plan almost anywhere.

Delicious and healthy recipes like these can be found in all of our weight loss meal plans.  Our goal is to help you transition to a healthier way of life while still enjoying delicious foods that can fuel your health. Working with our nutritionist in Monmouth County you’ll learn tricks to cut out fat and calories from your meals that will help you lose the weight you’ve been holding onto for too long.

This recipe will yield about 11 oatmeal cupcakes.

Healthy Oatmeal Cupcakes!

For breakfast, a snack or sweet treat!

  • 1.5 cups quick or rolled oats
  • 1 + 1/4 cups mashed banana ((this ended up being one med-large mashed banana and about 1/3 of another banana))
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon cinnamon ((heaping))
  • 2 tablespoons maple syrup, agave or honey ((or blueberries, dairy free mini chocolate chips, almonds, etc))
  • 1/3 cup chopped walnuts
  • 1 cup water
  • 2.5 tablespoons canola, olive or coconut oil
  • 1 +1/4 teaspoon vanilla extract
  1. Preheat oven to 380 degrees

Mix dry ingredients in one bowl and wet ingredients (including banana) in another (sorry I didn't organize them for you that way). Mix the wet into the dry then pour into muffin tin ( used ¼ cup of mix for each cupcake) ( I did not use cupcake liners, I just sprayed my muffin tin with baking spray). Bake for 21 minutes.