Speed/Agility

speed-agility-training-njAthletes that are looking to take their performance to the next level can participate in speed and agility training at Ultimate Fit Zone in Ocean, NJ (Monmouth County).  Our trainers will help athletes increase their foot speed, agility, power and flexibility with specific exercises and drills that develop motor ability.  The result is that athletes become even more skillful at faster speeds and with greater precision.

This is a great program to supplement ANY sport.  The Speed and Agility training at UFZ in Monmouth County can be conducted as an individual session or in groups.

Our speed and agility training program can be tailored to any sport. Teams are encouraged to join together and participate in sport specific training to enhance the skill set they need to crush the competition.

For more information, please call  732-428-2111.