Kettlebell Workout in Monmouth County Torches Calories

To burn max calories in a short amount of time, try the HIIT Kettlebell workout at UFZ gym in Monmouth County. This program is designed to torch calories, blast fat and sculpt lean muscle tissue…in just about 30 minutes!

Pairing light weight kettlebells with high intensity cardio exercises, participants of the kettlebell class can burn calories while sculpting lean muscle tissue. The more lean muscle tissue on a body, the more calories it burns at rest. The workout changes daily but always incorporates fun cardio exercises and kettlebell strength training to achieve max results.

UFZ is a cross training gym owed by husband and wife team, Eddie and Stacey Albert. Eddie is a veteran in the fitness business. He was a former body builder, owns two gyms, is a sought out personal trainer and coaches men and women competing in figure/physique shows.

Stacey is a CrossFit L1 trainer and a Holistic Nutritionist. She has been coaching fitness for the past 15 years in Monmouth County. Her results oriented nutrition and weight loss programs combined with the calorie blasting workouts at their gym has helped dozens of people lose hundreds of pounds.

To try a kettlebell workout or to learn more about their schedule of kettlebell classes, text Stacey at 732 757 7944.

Kettlebell Gym Monmouth County