Heat: Cardio and Weight Training

This is the ultimate cardio and weight training boot camp in Monmouth County. HEAT blends high intensity cardio moves with light to medium weights to burn fat, sculpt lean muscle and tighten every part of your body.  Don’t worry if you’re a beginner to the fitness world, HEAT Coach Bonnie Cioppa will customize your HEAT workout to your fitness level.

Here are some videos of HEAT in action.  For more information or for questions, email UltimateFitZone @ Gmail.com

HEAT- Boot Camp Training in Monmouth County