Buffalo Roasted Chickpeas

Roasted chickpeas make great snacks or salad toppers. As a snack, they are highly portable. Pack them up in a small Tupperware or a Ziplock baggie and take them with you wherever you are going. Having a high protein/high fiber snack on hand or in-between meals can actually help curb cravings and ensure you don’t overeat at your next meal. Protein and fiber help keep you fuller for a longer period of time.

The Recipe:

Ingredients:

  • 1 Tablespoon Earth Balance (Vegan alternative butter)
  • ΒΌ cup hot sauce
  • 15 oz can chickpeas beans (drain/rinse well)

Directions:

  • Preheat oven to 450 degrees F.
  • Line a baking sheet with parchment paper
  • Drain and rinse garbanzo beans. Pat dry with towel.
  • Place chickpeas in large mixing bowl or large Tupperware with lid.
  • In a small sauce pan over medium-low heat melt Earth Balance (or microwave). Add hot sauce and stir until combined.
  • Pour the hot sauce mixture over the beans. Toss to coat evenly or cover Tupperware with lid and shake to coat.
  • Bake for approximately 30 to 40 minutes, until browned.  I would check them half way through baking and stir them up a little to flip them around. Keep your eye on time because they can burn FAST.  So keep checking,