The Sled Push in Boot Camp

boot-camp-monmouth-countyJanice is seen here demonstrating the sled push. The sled is also called a prowler.  We use this move in Zone 360 Boot Camp to strengthen your core muscles, shoulders, quadriceps and hamstrings. This is also a great move for athletes who want to improve their speed and explosiveness.

Zone 360 is a high interval, multi-dimensional, Cross Training exercise program that concentrates on three primary zones of fitness:

  1. Strength training
  2. Functional movement
  3. Cardiovascular conditioning

Zone 360 Boot Camp utilizes multiple methods of fitness to help you surpass plateaus, reinventing traditional exercise techniques with fresh, dynamic programs.  We draw from a variety of disciplines including weight training, TRX suspension training, body-weight movements, etc, and incorporate them into a vigorous and supremely productive workout. Zone 360 daily challenges are approximately 45 to 50 minutes long and burn anywhere from 450 to 600 calories.