Boot Camp For Seniors- Proving Age is Just A Number

When you hear the words ‘boot camp’, senior fitness may not be exactly what comes to mind first.  We think of boot camp workouts as ‘punishing’ and ‘high intensity’- the type of workout a senior citizen would probably shy away from.  That’s not necessarily the case at Ultimate Fit Zone.  Our boot camp classes in Monmouth County welcome people of all fitness levels and ages.

While we do run two vigorous styles of boot camp training (Cross Training in ZONE 360 and Interval Training in IT 360), we’ve had tremendous success in customizing the workouts for people with different needs whether it be from an injury, age, medical condition or just someone who’s looking for a great workout at a lower intensity.

Our client Wayne is an excellent example of how someone of any age and fitness level can participate in our program.  Wayne is proud of the fact that he is 64 years old and still working out with people half his age.  The workouts are tailored to his individual fitness level, but that doesn’t boot-camp-senior-fitness-monmouth-county-waynemean that they are easy for him.  He pushes and challenges himself the same as any other person would do, but he does it at a level that is right for him.  We are excited that he is participating in our January 2018 90 Day Weight Loss Transformation Challenge and continuing his work with us in the gym!

Here, Wayne is pictured doing one of our deadlift and burpee workouts.  He hit an all time personal record of 150 pounds for his deadlift!  We are so proud of him.  For his burpees, Wayne does a modified burpee using a small box for support instead of dropping all the way down to the ground.

Our boot camp classes in Monmouth County can be tailored to meet your individual needs so you can achieve your goal at a pace and level that is right for you.  Fitness is NOT a one size fits all solution. We are as unique as our finger prints and our fitness program needs to reflect that.

For more information about working out with us, please fill out the contact form in the sidebar to the right or send us a text message to 732 . 757 . 7944.

About Ultimate Fit Zone’s Boot Camp in Monmouth County

Four different methods of training, one membership at our boot camp gym. Now you can keep your workouts fresh and challenging.  Take advantage of Cross Training (Zone 360), Interval & Circuit Training (IT 360) High Intensity Interval Training (HEAT) and Spin (priced separately).  Scroll down to read descriptions of each.

Your unlimited monthly membership at our boot camp/cross training gym in Monmouth County also entitles you to one complimentary consultation each month with our Holistic Nutritionist on staff.  Get questions answered about nutrition, weight loss and more.  We have special support for beginners.  For more information about beginner boot camp fitness please give us a call at 732-428-2111.