At Sixty Years Old, Boot Camp Keeps Him Strong

Monmouth County Boot Camp is home to more than one sexagenarian fitness enthusiast

Ultimate Fit Zone in Monmouth County has a reputation for its punishing cross training workouts that include boot camp circuits and HIIT training sessions. When the workouts are in session, barbells are slamming to the ground, sweat is pouring off of every body in there and metal music is blasting. One might expect to find a bunch of 20 something year olds battling the workouts but the gym is home to more than a handful of fitness fanatics in their 50s and even some that are nearing or just hit the 60 year milestone!

Nick Falcone will turn 60 this August and has been a devout boot camp client at Ultimate Fit Zone since the gym opened its doors in 2012. Staying loyal to the Monmouth County gym over the past 7 years has kept him strong and able to fight off Father Time. Most 60 year olds could not dream of doing what Nick is able to do in the gym. Heck, most 30 or 40 year olds couldn’t! Cross Training is intense and combines cardiovascular exercises such as running, rowing, jumping rope, kettle bell swings, burpees and more with strength training exercises using barbells, dumbbells, kettle bells and body weight movements in one workout. Over the years Nick has honed his skills in jumping rope, pull-ups, Olympic lifts, power lifts, hand stands (yes hand stands) and more.

While many people complain that they are ‘too old’ for certain things, Nick takes each day as a new challenge. Excited to see what else he can do, always getting better and trying his hardest.

Pictured below, Nick Falcone push presses a 115 pound barbell above his head, jumps a 24″ box and swings a 53 pound kettle bell in his recent cross training workout at Ultimate Fit Zone.