Stop the Insanity

Stop the insanity of ups and downs with your diet and finally decide for once and all that you are going to commit to being healthy.  Stop binging on junk and alcohol and then trying to justify it yourself and others.  Don’t do it to be skinny, do it to be healthy.  And if you don’t care enough about yourself to do it for you, think of ONE person in your life that NEEDS you to be healthy, and do it for them.