Want to burn massive calories, have fun, lose weight and tone up? Then Zumba in Monmouth County is the best class for you! Sure you dance and have a great time, but this hour long workout burns hundreds of calories–we’re talking 600-800 calories depending on the person, plus helps you get in the best shape of your life!!!
Zumba at our Monmouth County group training facility is a dance-based fitness class that incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included–it’s a total body workout!!
Are you thinking to yourself, “Oh, I could never do that!”. Well you’re wrong–you can. Zumba is meant for fun and to get you in great shape. It’s not a race of a competition. You show up to class and work at YOUR fitness level. It doesn’t matter if you don’t know all the moves or any of them. You’ll still be burning calories as you learn the ropes and routines. Just have fun with it and you’ll love the results–we promise.
Check out a short video clip from one of our Monmouth County Zumba classes at Ultimate Fit Zone. You can see the full schedule of classes by clicking here.