Yoga For Beginners

yogaComplimentary Yoga for Beginners – Pre Registration Required

Taught By Alexandra Jacob

This is a Five Week Karma Yoga class beginning Sunday February 15th 8-9 am at Ultimate Fit Zone in Ocean Township.    Each class will be an hour long.  Karma yoga is of no charge to you.  It is completely complimentary.  A course for the yoga beginner, including all the inside information you need to feel comfortable when you are starting a yoga practice. Find out how to pick a yoga style, observe proper yoga etiquette, and avoid injury. Each week you will also get the answer to a frequently asked question (FAQ). At the end of this five-week course, you will understand the principles and origins of yoga, and know how to practice beginning-level poses.

This class is great if you have never taken a yoga class or if you are looking for a better insight within yourself.

Alex is studying to become a certified yoga instructor by Yoga Alliance. This is a part of her clinical study, in which she will ask you to complete a form about how the class benefited you. Supplies needed:  Just you, a towel (large), men’s tie (for strap work) and a water bottle. 

REGISTRATION IS REQUIRED

To register, please visit https://clients.mindbodyonline.com/classic/home?studioid=129958

If you are not a current Ultimate Fit Zone client, please create an account and book yourself in for any Yoga sessions you may be attending.  If you are unable to attend please make sure you remove yourself from the class you are booked in for.

Ultimate Fit Zone is located in Middlebrook Plaza at the corner of Deal Road and Highway 35 South in Ocean Township.

1466 Highway 35 South – 732-428-2111 – www.UltimateFItZone.com


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