White bean salad sandwich (vegan)

This is a good vegan replacement for a chicken salad sandwich.  The beans pack protein, fiber and iron.  Fresh herbs and lemon juice provide plenty of flavor.  I make my sandwich with chardonnay dijon mustard but a drizzle of balsamic vinaigrette would also work well.  This is an easy gluten free lunch if you just use your favorite gluten free bread or wrap.

Here’s the recipe for the vegan white bean salad sandwich.  Enjoy!

vegan-white-bean-salad-sandwich-recipe
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White Bean Salad Sandwich Recipe - Vegan

This is a great vegan replacement for chicken salad.  Using white beans, chick peas, vegan mayo and some herbs, this has a filling texture and great taste!

Servings 4

Ingredients

  • 1 can small white beans or any white bean
  • 1 can chick peas
  • 2 tablespoons vegan mayo
  • 2 teaspoons dried parsley
  • 3 teaspoons dried chives
  • 1 teaspoon dried dill weed
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

Rinse and drain beans and chickpeas. Add all ingredients to food processor. Pulse until smooth but still a little chunky.


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