What Can Boot Camp Do For You?

Zone 360 Boot Camp is a true cross training program that varies itself for athletes of all different fitness levels.  Whether you want to lose weight, improve your cardio conditioning, add muscle, increase your speed or strength, Zone 360 can do any of that for you.

The beauty of cross training in a boot camp style setting is that each individual makes the program what he or she wants it to be.  Want to add muscle and bulk up?  You’ll go through the training sessions with heavier weights, nearly maxing out your capacity each round and performing less overall reps than those working with lighter weights/towards different goals. Want to lose weight?  Grab lighter weights, go for more reps and speed during boot camp to melt fat and burn hundreds of calories.  Looking to add lean muscle?  Grab weights that are challenging for you, but light enough where you can complete each round of boot camp at an efficient pace.

And of course, follow a diet that focuses on lean protein, veggies, Omega 3 fatty acids and plenty, plenty of water.

What Does A Zone 360 Work Out Consist of?

It differs every day.  Each day we target different body parts (upper body or lower body) while adding in the necessary metabolic conditioning to help you shave off excess fat and blast calories.  Our program incorporates TRX suspension training, Olympic lifting like deadlifts, cleans, snatches, and push presses, body weight movements like air squats, burpees, box jumps, pushups and sit-ups, and metabolic conditioning elements like tabata and speed and agility work and some traditional dumbbell work as well.

Anyone and I mean absolutely ANYONE who is serious about getting in shape should get on a regular cross training schedule with Zone 360.  Following the weekly program will help you:

  • Target your entire body with strength training exercises
  • Shave off excess fat from head to toe
  • Torch hundreds of calories each session with our metabolic conditioning programming
  • Feel more confident
  • Look AMAZING
  • Achieve your health and fitness goals

GET STARTED NOW

Fill out the form below to take a free Zone 360 boot camp training session with Eddie.  The only thing you have to lose is everything that’s making you unhappy right now; excess weight, poor posture, lack of energy, stubborn fat, feelings of insecurity. You will LOVE the results of Zone 360.

Contact Us!

 


Powered with Custom Code Adder
Boot Camp Monmouth County | Circuit and Interval Cross Training NJ
Cross Training Boot Camp Monmouth County