Trish is an amazing weight loss success story! She started at our Cross Training boot camp in Monmouth County not even a year ago and has been full throttle ever since. She has taken the bull by the horns when it comes to her health and fitness and the results have really paid off.
Trish is down 38 pounds and has become significantly stronger. She started training with us after a terrible lung infection and really battled her way through her first few months of training having to control her asthma and recover from her lung infection. To say she’s come a long way would be the understatement of the year. This woman has done EVERYTHING and I mean everything in her power to become the fit and healthy person she is today. There were times she was literally sucking on her inhaler during a workout but she pushed through regardless. She completely changed her eating habits, came to us for nutrition advice and followed it, learned everything she could about health, diet and exercise, portion sizes, calorie count, protein, carbs, plant based diets, fat etc and used all that info to transform into the person she is today. 38 pounds lighter and strong as hell!!!!
GOALS + COMMITTED ACTIONS = DESIRED RESULTS
Don’t ever doubt that the power to change is all within you. Trish is the perfect example of that.
We offer fitness programs for all levels, beginner to advanced. Don’t let fear prevent you from becoming the fit and healthy person you want and deserve to be. With your dedication and our help, there is nothing you can’t achieve.