Yesterday in Zone 360 Boot Camp we concentrated on upper body exercises. The incline dumbbell press is a great exercise to shape the muscles of your upper body. This move primarily works your chest muscles but it also helps to shape and define your shoulders and triceps.
Use a slow and controlled movement to perform this exercise, making sure to get the full range motion by feeling the stretch in your chest as you lower the weights down. As you push the dumbbells up and extend your arms, lock your arms at the top briefly to ensure you have full control. Lowering the weights should take twice as long as raising them to get the full benefit of the exercise.
Zone 360 Boot Camp in Monmouth County is a high intensity, cross training workout that combines strength training, functional movements. and cardio conditioning for a comprehensive work out. Zone 360 is a multi-dimensional training system designed to improve your overall health and fitness. Zone 360 daily challenges are approximately 45 to 50 minutes long and you can burn anywhere from 450 to 600 calories.