Getting Strong With the Turkish Get-up

Is it me or does it seem like the Turkish Get-up exercise is creeping its way into our workouts more often?  While it seems like pure torture, there actually are several reasons why this challenging exercise is included in several of our cross training workouts at Ultimate Fit Zone.

The hallmark of any strength building program is a strong core.  Core strength improves our overall body stability, the root of power for olympic lifting and cross training. From head to toe, the Turkish Get-up is a top player when it comes to improving our balance, coordination and strength.

If you want to increase your shoulder stability, mobility and strength, practice the Turkish Get-up.  If you want to develop your core strength and increase your unilateral leg drive- practice the turkish get up.

Because the Get-up focuses on one side of the body at a time, our minds are forced to focus on unilateral awareness and control, something we miss out on from regular bilateral exercises.

This movement is so multifaceted, with a number of different movements required to complete the exercise.  From laying in a supine position to standing up straight, starting and finishing this movement involves many steps.  That is where the strength, stability and mobility come into play.

What makes this exercise even harder at our cross training gym, is that we are often performing the TGU in the middle of different high intensity exercises that tax our cardiovascular system.  When it’s time to perform the TGU, our heart rate is already elevated and we have to control our heart rate in order to precisely perform this movement with balance and strength.

Ultimate Fit Zone is a HIIT and cross training gym in Monmouth County.  We welcome people of all ages, all fitness levels to our open and welcoming gym. We will teach you and guide you through the steps it takes to learn the exercises we perform as well as assist you in building up the physical and cardiovascular strength needed to participate in HIIT workouts.

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