TRX Suspension Training: Working the Core

The Monmouth County TRX strap hangers gave it all they had the other night, working their core with some killer suspension planks.  The strap hangers used medicine balls and even stability balls to tone, tighten and trim their waist lines.  TRX suspension training uses the force of gravity and your own body weight to sculpt lean, defined muscles.  Even those who lift the heaviest of weights find suspension training very challenging because it works your muscles in a way they are not used to being worked. Our TRX suspension trainers create classes for all fitness levels so don’t be afraid to join in on the fun! For questions, call us at 732-428-2111

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