TRX Suspension training uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, core and joint stability.
You can work every muscle group with the TRX suspension ropes, but most importantly, you will always be building and gaining abdominal and core strength. Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength.
We have weekly TRX Suspension Training Classes at Ultimate Fit Zone in Monmouth County NJ. For more information, please call 908-338-1175.