T 360- our own unique fusion of TRX training + our popular ZONE 360 cross training program – is one of the most unique and challenging TRX classes at the Jersey Shore. Each workout consists of suspension training on the TRX straps combined with the pillars of our cross training program which include strength, power, cardio/respiratory endurance, speed, coordination and agility.
Moving from TRX exercises which maximize core and body weight movements to barbells, kettle bells, and cardio exercises is really the ultimate test of your fitness capability. But don’t worry- we welcome ALL fitness levels from beginners up!
For those of you unfamiliar with TRX training, the program was born in the Navy SEALs, to develop strength, balance, flexibility and core stability simultaneously. The exercises leverage gravity and your own body weight to complete exercises.