As usual, Bonnie is cranking up the intensity in her popular HEAT class. Bonnie likes to perform moves that work multiple parts of the body at one time, and the renegade row does just that. Using a combination of weights and your own body weight, the renegade row is one of the most comprehensive core exercises that also tones and develops muscles of your upper body.
The renegade row forces your body to engage your stomach muscles for stability, sculpting lean and defined abs in the process.
To perform the renegade row:
Place two dumbbells on the ground shoulder width apart. Go into a plank position, hands on the dumbbells.
Hold your body steady as you lift one dumbbell off the ground, keeping your arm close to your body as your elbow draws back. Lower that hand and repeat on the other side.