Danielle’s Weight Loss Update- Before and After

Danielle came to our Cross Training fitness facility in March of 2015.  She had already begun her weight loss journey and was ready to take on strength training to improve her level of fitness.  Just one more after she joined we started our 90 Day Weight Loss Challenge.  Danielle was adamant that she wanted to be a part of it.

She more than exceeded the requirements of the program coming 7 days a week to workout (the program requires 3).  She kept strict to her diet, not cheating ONCE during the 90 day period.  The results were that Danielle lost 28 pounds and more than 20 inches over the course of the 90 day program.  Now that it has been a little more than 90 days since her program ended, we wanted to give you all an update on how she is doing.

Danielle still does cross training with us at Ultimate Fit Zone in Monmouth County.  She still comes to train 7 days a week and she still follows a healthy diet.  She does have some occasional cheat meals but for the large majority of the time, she is eating healthy.

Danielle has kept her weight off, lost even more fat and developed lean muscle tissue over the past 90 days since the program ended.  Her latest photos show just how lean she has become.

Danielle’s Before and After Weight Loss Photos

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Danielle’s advice for you or anyone wanting to lose weight is this:

One piece of advice is easy. It’s hard but worth it. You must know it’s not going to be quick or easy. We didn’t put the extra weight on or get out of shape overnight so we can’t expect to lose it and become athletes overnight either. Enjoy and acknowledge the scale victories and non scale victories and when it seems impossible remember your ‘Why’.

Join Danielle, Theresa and the countless others who have lost weight and kept it off through our customized diet and weight loss programs that are integrated with high intensity cross training.  All fitness levels welcome! Fill out the contact form on our website or text Stacey at 732-757-7944 to get started.

Trish’s Weight Loss Success

weight-loss-monmouth-county-trish-before-afterTrish is an amazing weight loss success story!  She started at our Cross Training boot camp in Monmouth County not even a year ago and has been full throttle ever since.  She has taken the bull by the horns when it comes to her health and fitness and the results have really paid off.

Trish is down 38 pounds and has become significantly stronger.  She started training with us after a terrible lung infection and really battled her way through her first few months of training having to control her asthma and recover from her lung infection. To say she’s come a long way would be the understatement of the year. This woman has done EVERYTHING and I mean everything in her power to become the fit and healthy person she is today. There were times she was literally sucking on her inhaler during a workout but she pushed through regardless. She completely changed her eating habits, came to us for nutrition advice and followed it, learned everything she could about health, diet and exercise, portion sizes, calorie count, protein, carbs, plant based diets, fat etc and used all that info to transform into the person she is today. 38 pounds lighter and strong as hell!!!!

GOALS + COMMITTED ACTIONS = DESIRED RESULTS

Don’t ever doubt that the power to change is all within you. Trish is the perfect example of that.

We offer fitness programs for all levels, beginner to advanced.  Don’t let fear prevent you from becoming the fit and healthy person you want and deserve to be.  With your dedication and our help, there is nothing you can’t achieve.

 

Next 90 Day Transformation Challenge Announced!

Theresa Nowell, 1st place finisher 90 Day Transformation

Theresa Nowell, 1st place finisher 90 Day Transformation

It’s official!  Ultimate Fit Zone in Monmouth County will hold our next 90 Day Weight Loss and Transformation Challenge on 9/21/15!  Our challenge, which takes place each year, combines our high intensity boot camp training program, meal planning and diet advice from our nutritionist and group support and motivation to help participants make permanent changes to their lifestyles that leads to lasting and successful weight loss.

We just wrapped up our most recent challenge where participants had amazing results!  Our top three finishers lost 24, 28 and 18 pounds!  We give $1,000 to the person we feel has made the most inspiring transformation.  That does’t just include pounds lost.  We look for dedication, changes to diet and lifestyle and of course overall weight and inches lost.

This life-changing program is only available to 10 non-members of Ultimate Fit Zone.  The remaining spots go to our current members.  If you would like to reserve a spot for yourself for September’s challenge, please email info@ultimatefitzone.com for more information.

You can read about our 90 Day weight loss challenge on our website and contact us with any questions you have.

Danielle Evans, 2nd Place July 2015 90 Day Transformation Challenge

Danielle Evans, 2nd Place July 2015 90 Day Transformation Challenge

Weight Loss Programs From A Holistic Nutritionist

What makes our weight loss programs different here at Ultimate Fit Zone in Monmouth County, is that we don’t focus on your weight.  The focus of all of our nutritional services is health.  The very first thing we do is analyze your health profile through two different simple assessments.  It’s possible to  lose weight and still be unhealthy.  That’s why we want to examine your specific profile, your family medical history, your current state of health.  Through meal planning and sound nutrition, we can make you healthier and happier.  A natural side effect of this process is that you will shed unwanted extra pounds.

Teaching portion control is a critical element for health and weight loss, but it’s not just about calories and points.  We want your calories to come from whole foods that are nutritionally sound.  We want to show you how to choose foods, why certain foods are healthy for you and what benefits they can offer your health.  We also want you to understand the consequences of choosing foods that are unhealthy for you. It’s with education, planning and our unconditional support that these simple changes lead to lifetime habits of healthy eating.

We don’t believe in fad diets or elimination strategies.  Our meal plans include all food groups and delicious recipes for you to enjoy.

We are happy to have a holistic nutritionist on staff with us 24/7 to help you with all of your health and wellness questions.  Our full time Ultimate Fit Zone members are entitled to 1 complimentary consultation with Stacey each month.

Don’t get hung up on your weight. Instead, talk to us about how we can help you become healthier and happier through fitness training and sound nutritional planning.

Winner of Weight Loss Transformation Challenge in Monmouth County

Weight-Loss-Challenge-Monmouth-CountyUltimate Fit Zone in Monmouth County is pleased to announce the winner of our Weight Loss Transformation Challenge.  This 90 day program helped 12 participants modify their eating habits, learn how to prepare healthy meals, learn how to make healthy food swaps to reduce calories and offered them unlimited boot camp training at Ultimate Fit Zone.

We focused on slow and steady weight loss, the most successful and easiest to sustain, so that our clients could easily continue with the program on their own after the 90 days was up.

We are thrilled to announce that Gina Szulc of Monmouth County is the winner of our transformation challenge.  Gina learned a new approach to nutrition and health, actually INCREASING her meals per day and focusing on protein, healthy carbs and healthy fats.

The program helped Gina to create new healthy recipes so that she would still enjoy her food – just healthier versions.

Gina lost over 15 pounds and more than 12 inches.  Congratulations Gina.

Click here to learn more about our weight loss programs.

 

New Year’s Weight Loss Challenge | 2015

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