Danielle came to our Cross Training fitness facility in March of 2015. She had already begun her weight loss journey and was ready to take on strength training to improve her level of fitness. Just one more after she joined we started our 90 Day Weight Loss Challenge. Danielle was adamant that she wanted to be a part of it.
She more than exceeded the requirements of the program coming 7 days a week to workout (the program requires 3). She kept strict to her diet, not cheating ONCE during the 90 day period. The results were that Danielle lost 28 pounds and more than 20 inches over the course of the 90 day program. Now that it has been a little more than 90 days since her program ended, we wanted to give you all an update on how she is doing.
Danielle still does cross training with us at Ultimate Fit Zone in Monmouth County. She still comes to train 7 days a week and she still follows a healthy diet. She does have some occasional cheat meals but for the large majority of the time, she is eating healthy.
Danielle has kept her weight off, lost even more fat and developed lean muscle tissue over the past 90 days since the program ended. Her latest photos show just how lean she has become.
Danielle’s Before and After Weight Loss Photos
Danielle’s advice for you or anyone wanting to lose weight is this:
One piece of advice is easy. It’s hard but worth it. You must know it’s not going to be quick or easy. We didn’t put the extra weight on or get out of shape overnight so we can’t expect to lose it and become athletes overnight either. Enjoy and acknowledge the scale victories and non scale victories and when it seems impossible remember your ‘Why’.
Join Danielle, Theresa and the countless others who have lost weight and kept it off through our customized diet and weight loss programs that are integrated with high intensity cross training. All fitness levels welcome! Fill out the contact form on our website or text Stacey at 732-757-7944 to get started.