TRX Plus Boot Camp = T360

A few shots from tonight’s T360 training.  T360 combines TRX suspension training with our popular ZONE 360 cross training boot camp.  Tonight we did alternated between the TRX straps and the turf, completing times rounds of upper body and core exercises on the straps with barbell, dumbbell, and kettle bell work on the turf.

We did TRX ‘Ws’, ‘shoot the arrow’, ‘v-ups’, and ‘super mans’ and in between hit the turf for deadlifts, renegade rows, sit-up-to-stand box jumps, and kettle bell swings.

If you’ve ever done CrossFit, you’ll be familiar with a lot of these exercises.  Adding in gravity training on the TRX trains your muscles in a whole new way, and really activates the core.

 

Ultimate Fit Zone is a cross training boot camp facility in Monmouth County.  We offer our exclusive ZONE 360 boot camp, T 360 boot camp, HEAT and Plyoga training programs.

 

Benefits of TRX Training

Unlike any other form of training, the TRX Suspension straps are capable of working every muscle in your body, head to toe, in a comprehensive and challenging manner.  Originally developed to train Navy SEALS, TRX training has gone mainstream since being featured on The Biggest Loser, helping contestants melt fat and shed pounds.

The reason is simple: TRX suspension training offers unparalleled functional fitness, core training and calorie burning capabilities.  It torches calories, prepares and trains the body to perform at its highest level in every day activities and sculpts lean muscle.

TRX suspension straps are used by hundreds of thousands of trainers, professional athletes, physical therapists and service members from all branches of the millitary. It is popular with teams in the NFL, NBA,MLB, NHL and NCAA.

TRX Training for All Fitness Levels

The concept of the TRX suspension training is pretty simple for such an advanced training technique: you grasp two straps with your hands (or sometimes your feet) to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body with the straps.  Which means, anyone of ANY fitness level can complete a workout using the TRX straps.

TRX works to strengthen, lengthen and develop your muscles as well as your cardio health.  You get a complete strength and cardio workout.

T 360 – TRX Boot Camp Training

At Ultimate Fit Zone, we have combined our popular Zone 360 Boot Camp workout with various strength training principals using the TRX suspension straps.  The result is a pulse-pounding, intense strength and cardio workout that is versatile enough to challenge the advanced and welcome the newcomers at the same time.  Remember, the intensity of a workout on the TRX straps is up to you.  You can make it more or less challenging based on how you position yourself in relationship to the straps.  During the T 360 workout, our personal trainers will guide you through the movements and show you how to align yourself with your straps to lower or raise the intensity of the workout.

Ready to try TRX training and T 360 at Ultimate Fit Zone?  Give us a call at 732-428-2111 or send an email to info@ultimatefitzone.com to get started.

T 360 Boot Camp (TRX) – Monmouth County

trx-ocean-njWant to take your fitness routine to the next level?  Try our explosive T 360 boot camp classes that combine suspension training on the TRX straps with intervals of intense cardio and body weight exercises.  This is TRX like you’ve never experienced it before!

Our TRX based T 360 class consists of 3 components: TRX, metabolic conditioning , high intensity interval training using compound movements.  This unique TRX class at our Monmouth County facility will torch calories, carve out lean muscle and get you in the best cardio shape of your life!

Ultimate Fit Zone is located in Ocean, at the corner of Route 35 South and Deal Road.  We are a short drive from Eatontown, Long Branch, Tinton Falls, Red Bank and Little Silver.  If you are ready to kick up the intensity of your workout, come experience our TRX based T 360 group training sessions.

For more information on T 360 or Zone 360 boot camp workouts call us at 732-428-2111

 

 


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