TRX Boot Camp Madness

Every Tuesday and Thursday at Ultimate Fit Zone in Monmouth County we take it to the TRX straps to combine the best of our cross training boot camp exercises with hard core gravity training on the TRX rig.  The result is nothing short of an intense workout that incorporates suspension training, body weight exercises, olympic lifts, plyometrics and other strength training techniques.

TRX is one of the most amazing ways to work the muscle groups in your body like never before.  The combination of the angles coupled with gravity working against you really activates the muscles and engages them in a way you can’t always achieve with regular strength training.  Plus nearly every exercise performed on the TRX straps engages your core- helping you strengthen those vital muscles and trim away at that waist line.

This past Tuesday’s TRX boot camp at our Monmouth County facility incorporated a number of different shoulder and core exercises.  In between sets, we were on the turf for Clean & Jerks, Snatches, wall balls, burpees and high pulls.  It was an intense 45 minute session that had everyone dripping with sweat.

Below are some of the photos/highlights from Tuesday’s session.  If you’ve never tried TRX before, we invite to to experience our T360 complimentary.  Call, text or email for a free training session.  732-428-2111 or info@ultimatefitzone.com

T-360; It’s Boot Camp + TRX Training in Monmouth County

Eddie Albert is the Owner/Operator of Ultimate Fit Zone (UFZ) in Monmouth County and he is also the creator of T-360 – their exclusive boot camp training program that combines gravity training on the TRX straps with Eddie’s own ZONE 360 boot camp workout.  T-360 will take your workout to the next level – using the TRX straps, barbells, your own body weight, kettle bells and different gymnastic lifts to improve your strength, speed, balance and endurance.

You won’t find T-360 at any other gym in Monmouth County. This program was created by Eddie for UFZ members to get them in the best shape of their life.  T-360 is a part of Eddie’s comprehensive Cross Training boot camp, which also consists of ZONE 360- another amazing training program that will challenge you with Olympic lifts, power lift moves, kettle bell training, body weight exercises, plyometrics, gymnastic exercises and more.

Improve your strength, speed, endurance, flexibility and more at Ultimate Fit Zone in Ocean. NJ.  Our Cross Training boot camp programs are offered 6 days a week.  On Sunday we offer a cardio/strength circuit training program as well as open gym time to practice and perfect your skills in the various lifts and exercises we perform all week long.

Eddie is an avid CrossFit athlete as well as the owner of Ultimate Fit Zone and Ultimate Fitness Training Center in Ocean.  He began his career in fitness at the age of 18 in the body building industry.  He won the title of Mr New Jersey in 1992 and then started his career as a personal trainer.

For more information or to experience ZONE 360 or T-360, call or text 732-428-2111

 

 

 

TRX + Boot Camp = T 360

What do you get when you combine strength training on the TRX straps with dumbbell, barbell and bodyweight exercises used in Zone 360 Cross Training Boot Camp?  T 360!  An exclusive training boot camp only available at Ultimate Fit Zone in Monmouth County, NJ.  T 360 incorporates several rounds of suspension training alternating with various weight training movements and body weight exercises that are used in Boot Camp.  The result is a calorie torching, fat melting and muscle sculpting workout that will shape every muscle in your body.

The beauty of T 360 and ALL of our programs including Zone 360, CrossFit, HEAT and more, is that they are completely scalable to ANY fitness level. In fact, members at Ultimate Fit Zone in Ocean, NJ range in age from their mid-twenties all the way up to mid-sixties.

If you are looking for a fun, supportive and challenging boot camp in NJ, come check out our two programs; Zone 360 Boot Camp and T 360.

Below are some photos of T 360 in action.  Thanks to Melissa for being our model for the pictures! The photos show how you would alternate between exercises on the TRX straps and body weight/barbell exercises on the turf.

Leg Day on the TRX Straps

Every Tuesday is legs/core day at Ultimate Fit Zone.  This past Tuesday Zone members completed a tough T 360 training session consisting of leg and core exercises on the TRX straps as well as a series of drills that involved sprinting, shuffling and Tabata abs.

Training on the TRX straps is low impact and easy on the joints.  Using your own body weight and working against gravity, your muscles are trained in a comprehensive manner that develops strength, balance and coordination.  T 360 is designed for all fitness levels.  Because we do sets of exercises in time increments, everyone can work to their own fitness level. For example, for the squat exercises (pictured below, left) everyone had 30 seconds to complete as many squats as they could. And then we repeated that three separate times.  This allows people of all different fitness levels to participate in the class.

Each exercise can also be modified to accommodate anyone with a previous injury to make the exercise more comfortable.  That’s what’s so great about TRX training.  It’s all inclusive to everyone. If you’ve never trained on the TRX straps before you are in for a great workout.  People LOVE TRX because it’s a great way to burn fat and sculpt lean muscle.

trxtrainingmonmouthcounty

Squats and runners in the plan position on the TRX straps.

Experience Boot Camp, TRX, CrossTraining, HEAT and more

Summer is coming so now is the time to kick your training routine into high gear.  Torch calories, carve out lean muscle and blast the fat away with our high energy group training classes.

Sign Up Now for Boot Camp at UFZ

Below is a description of the classes we offer at Ultimate Fit Zone.    For questions, please call 732-428-2111.

  • Zone 360 – A high intensity interval training boot camp class that will torch calories, melt fat and help build lean muscle in under one hour.
  • T 360 – An explosive strength and cardio class that consists of 3 components: TRX suspension training, metabolic conditioning (cardio) , high intensity interval training using compound movements.
  • HEAT – A high energy hour where you will alternate between intervals of intense cardio activity and strength training with weights.

We are in Ocean NJ, a short drive from Red Bank, Tinton Falls, Eatontown, Deal, etc.  Home to the original Zone 360 boot camp, the only boot camp that combines cross training with added Boot Camp intensity!

T-360 Launching at UFZ

trx-ocean-njUltimate Fit Zone is getting ready to revolutionize TRX Suspension Training at our Monmouth County Boot Camp facility.  UFZ owners and fitness experts Eddie Albert and Melissa Saul, creators of the renowned Zone 360 boot camp program, now bring you T-360.  T-360 combines suspension and gravity led training on the TRX straps with elements of the Zone 360 boot camp program that works your entire body across all zones of fitness including cardio, endurance, strength, flexibility, speed, agility, balance, and coordination.

The result is a pulse-pounding, total body workout that strengthens and tones your body and torches fat from head to toe.

Stay tuned for more information on T-360 at Ultimate Fit Zone.  We are located in Monmouth County in the town of Ocean Township.  We are within close driving range to Long Branch, Eatontontown, Red Bank, Tinton Falls, Oakhurst, Deal and Asbury.


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