A few shots from tonight’s T360 training. T360 combines TRX suspension training with our popular ZONE 360 cross training boot camp. Tonight we did alternated between the TRX straps and the turf, completing times rounds of upper body and core exercises on the straps with barbell, dumbbell, and kettle bell work on the turf.
We did TRX ‘Ws’, ‘shoot the arrow’, ‘v-ups’, and ‘super mans’ and in between hit the turf for deadlifts, renegade rows, sit-up-to-stand box jumps, and kettle bell swings.
If you’ve ever done CrossFit, you’ll be familiar with a lot of these exercises. Adding in gravity training on the TRX trains your muscles in a whole new way, and really activates the core.
Ultimate Fit Zone is a cross training boot camp facility in Monmouth County. We offer our exclusive ZONE 360 boot camp, T 360 boot camp, HEAT and Plyoga training programs.