Traditional Tempeh Bolognese Sauce – Vegan & Gluten Free

This traditional tempeh bolognese sauce is very authentic tasting, packed with protein and goes amazing over pasta OR zucchini noodles for a low carb option.  This is as high or higher as any tempeh-bolognese-recipe-veganbeef bolognese and it eliminates your intake of harmful residues found in animal meats including antibiotics, synthetic sex hormones, environmental toxins, cholesterol and more.  This is such a clean way to enjoy a heart ‘meat’ sauce.  Even meat-eaters have told me that they absolutely LOVED this version and would definitely make it over a traditional beef bolognese.

The original recipe is from 

Since sauces tend to thicken as they sit, I modified the recipe slightly to include crushed tomatoes.



Traditional Tempeh Bolognese Sauce

A vegan and gluten free on the classic beef bolognese.  Packed with protein and flavor, this sauce will satisfy any pasta lover. 

Course Main Course
Cuisine gluten free, Vegan
Servings 6 people
Author ultimatezone


  • 1 Tbsp olive oil
  • 1 onion Diced (I like vidalia)
  • 2 teaspoons minced garlic (I buy mine already minced)
  • 1 Package organic, non GMO tempeh- crumbled by hand Let the tempeh become room temperature so it's easy to crumble)
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp chili powder
  • 1 can diced tomato (The can is approximately 411 g)
  • 1 can crushed tomatoes Same 400-415g size
  • 1/4 cup nutritional yeast
  • 1/4 cup water (You may need more water- this is to dilute the sauce to a consistency of your liking)


  1. Heat oil in a large skillet and add the onion.  Saute 2-3 minutes until it softens a little. Add garlic and cook another 2-3 minutes. Add tempeh crumbles. Stir all together to incorporate flavor of onions and garlic into the tempeh.  Let all cook together about 5 minutes.  Add oregano, thyme and chili. Stir together and cook for a minute.  Add diced tomatoes, crushed tomatoes, nutritional yeast and a little bit of water (as needed).  Reduce to medium-low and let simmer for 20 minutes. 




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