TRX Plus Boot Camp = T360

A few shots from tonight’s T360 training.  T360 combines TRX suspension training with our popular ZONE 360 cross training boot camp.  Tonight we did alternated between the TRX straps and the turf, completing times rounds of upper body and core exercises on the straps with barbell, dumbbell, and kettle bell work on the turf.

We did TRX ‘Ws’, ‘shoot the arrow’, ‘v-ups’, and ‘super mans’ and in between hit the turf for deadlifts, renegade rows, sit-up-to-stand box jumps, and kettle bell swings.

If you’ve ever done CrossFit, you’ll be familiar with a lot of these exercises.  Adding in gravity training on the TRX trains your muscles in a whole new way, and really activates the core.

 

Ultimate Fit Zone is a cross training boot camp facility in Monmouth County.  We offer our exclusive ZONE 360 boot camp, T 360 boot camp, HEAT and Plyoga training programs.

 

T 360 Boot Camp (TRX) – Monmouth County

trx-ocean-njWant to take your fitness routine to the next level?  Try our explosive T 360 boot camp classes that combine suspension training on the TRX straps with intervals of intense cardio and body weight exercises.  This is TRX like you’ve never experienced it before!

Our TRX based T 360 class consists of 3 components: TRX, metabolic conditioning , high intensity interval training using compound movements.  This unique TRX class at our Monmouth County facility will torch calories, carve out lean muscle and get you in the best cardio shape of your life!

Ultimate Fit Zone is located in Ocean, at the corner of Route 35 South and Deal Road.  We are a short drive from Eatontown, Long Branch, Tinton Falls, Red Bank and Little Silver.  If you are ready to kick up the intensity of your workout, come experience our TRX based T 360 group training sessions.

For more information on T 360 or Zone 360 boot camp workouts call us at 732-428-2111

 

 


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