Interval Training Boot Camp in Monmouth County Starting at $99 a Month

IT 360 is our Interval Training boot camp program at Ultimate Fit Zone in Monmouth County.  This program is excellent for people of ALL fitness levels.  We use different stations and circuits to create intervals (or periods) of high and low intensity exercises.  By selecting your own weights and setting the pace for your workout- YOU control the intensity each time.  Our coaches are there with you 100% of the time to help guide you, assist you in the exercises and also help teach you how to pace yourself so that the workout is comfortable yet challenging for you. Fitness is as individual as our fingerprints.  There is  no ‘one size fits all’ solution.

The personal trainers and coaches at our Monmouth County boot camp gym understand the needs of individuals of varying fitness levels.  We work with injuries, ailments, special requests and accommodations.  Any exercise we do here can be modified to better meet your needs.  There is absolutely no reason why you can’t get a great workout at our gym!

Our boot camp works your entire body with a variety of different exercises and principles.  We use kettle bells, dumbbells, barbells, your own body weight, rowing machines, jump ropes and much more to help you achieve optimum physical fitness and personal health.

If you would like to try a free Interval Training boot camp workout, please send us an email by clicking HERE.

You may also call or text us at 732-757-7944.

Cross Training Boot Camp Can Help You Be A Better Athlete

Being strong but slow in sports is not ideal.  Top athletes, whether it be running, playing football, baseball, basketball, cycling, etc,  all have one thing in common: they are strong and they can move quickly.  Being strong but slow in most sports isn’t ideal. Being able to produce force rapidly is part of what creates a top athlete.

A cross training boot camp like the one offered at Ultimate Fit Zone in Monmouth County, combines traditional strength training exercises with athletic performance exercises to create a diverse, multi-dimensional training program that can help athletes excel to the top.

A comparison of a strict strength building exercise with a strength and force building exercise is the strict overhead press and the push press.  The strict overhead press is what many body builders and strength trainers are accustomed to.  It involves isolating the shoulder muscles to push weight over the head.  It is great for building muscle and strength.

The push press is used in CrossFit and cross training programs to help build strength, force and speed.  The push press contrasts the strict press in that it calls on a larger variety of muscles (add in the lower body) to drive, push and stabilize the bar overhead.  This helps build power, speed and stability- things all athletes can benefit from.

Developing this explosive power and speed helps athletes run faster, cycle harder, be more nimble on the field, duck and dodge tackles, exert more force and be more agile.

Many of the cross training exercises in our Monmouth County boot camp gym are based on these principals.  We use a combination of these exercises plus traditional strength movements as well as cardio and body weight bearing movements to thoroughly work and train the muscles in the body not just for strength, but for speed and athleticism.  This program can benefit anyone looking to be more fit overall, even non-athletes.

About Eddie Albert, NJ Personal Trainer

Eddie is the owner of Ultimate Fit Zone and a personal trainer in Monmouth County.  He has a body building background with a mix of CrossFit and personal training.  He designs workouts for individuals of all ages and fitness levels and is the director of training for the boot camp gym and his 24 hour gym, Ultimate Fitness.  Both gyms are in Ocean Twp (Monmouth County).


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Boot Camp Monmouth County | Circuit and Interval Cross Training NJ
Cross Training Boot Camp Monmouth County