Gluten Free Banana Walnut Pancakes

gluten-free-pancakesWords can not describe how sinfully delicious these gluten free pancakes are!!!  They cooked up super fluffy and for an added bonus, I dabbed a little all  natural peanut butter in between each pancake as I piled them high.  Supremely delicious and very filling!  I did not use protein powder to the recipe, so you might want to have these with some scrambled egg whites to get a protein packed breakfast.

We’ve said it before and we’ll say it again- your options to eat healthy are so delicious and easy to make.  Why on earth would anyone settle for mass produced junk that is sitting on a shelf for months waiting for you to buy it?  These pancakes are gluten free- which means that they will NOT cause a firestorm of inflammation in your body.

Love what you eat – Eat what you love – Be kind to your body

Gluten Free Banana Walnut Pancakes Recipe

  • 1/2 cup oat flour
  • 1/2 tbpn baking powder
  • 1 mashed very ripe banana (with lots of brown speckles)
  • 1 egg
  • 2 tbspn almond milk
  • 1/2 tbspn vanilla extract
  • 2-3 tbspn chopped walnuts
  • cinnamon to taste

Mix the oat flower and baking powder together.  Then add in remaining ingredients and mix together well.  Spread a thin layer of coconut oil on a hot skillet (or use fat free spray).    Cook 1-2 minutes on each side, just until golden brown.  For an added bonus, add a dab of all natural peanut butter in-between each layer as you pile them up.

Makes about 4 good sized pancakes.

 

*You can find this recipe and others like it by following @healthy_bodymindspirit on Instagram

 

Paleo / Gluten Free Coconut Flour Pancakes

This is probably the best Paleo coconut flour pancake recipe I have tried. It’s very easy and fast to prep the ingredients.  If you cook even semi-Paleo, you will have everything in the house already. If not- go get them because all of the ingredients are worth keeping in your baking cabinet if you plan on making more Paleo recipes.

It’s about 5 minutes worth of prep and less than 10 minutes of cooking.

Paleo-coconut-flour-pancakesThe details:

  • Serving Size: 1 recipe
  • Calories per serving: 145
  • Fat per serving: 5 grams

Paleo Coconut Flour Pancake Recipe

Ingredients

  • 2 egg whites
  •  1/4 cup coconut flour
  •  1/2 cup almond milk Unsweetened almond milk (the vanilla flavor adds a bit of good sweetness to the recipe)
  •  1 teaspoon vanilla
  •  1/2 teaspoon baking powder
  •  1/8 teaspoon salt
  •  1/8 teaspoon cinnamon (or more if you want)

Combine everything in a bowl. Whisk together real good to get all of the lumps out. At first it may seem like the batter is too thick and dry- but they cook up real moist and delicious!

Make sure your skillet is hot and coated with a FF spray or coconut oil. I used an ice cream scooper to measure the batter and pour it in the skillet.

Cook about 4-6 mins each side- depending on how hot your skillet is. You want them to be golden brown on each side.

I poured real Maple Syrup over mine. They were good!


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