Cross Training Boot Camp Can Help You Be A Better Athlete

Being strong but slow in sports is not ideal.  Top athletes, whether it be running, playing football, baseball, basketball, cycling, etc,  all have one thing in common: they are strong and they can move quickly.  Being strong but slow in most sports isn’t ideal. Being able to produce force rapidly is part of what creates a top athlete.

A cross training boot camp like the one offered at Ultimate Fit Zone in Monmouth County, combines traditional strength training exercises with athletic performance exercises to create a diverse, multi-dimensional training program that can help athletes excel to the top.

A comparison of a strict strength building exercise with a strength and force building exercise is the strict overhead press and the push press.  The strict overhead press is what many body builders and strength trainers are accustomed to.  It involves isolating the shoulder muscles to push weight over the head.  It is great for building muscle and strength.

The push press is used in CrossFit and cross training programs to help build strength, force and speed.  The push press contrasts the strict press in that it calls on a larger variety of muscles (add in the lower body) to drive, push and stabilize the bar overhead.  This helps build power, speed and stability- things all athletes can benefit from.

Developing this explosive power and speed helps athletes run faster, cycle harder, be more nimble on the field, duck and dodge tackles, exert more force and be more agile.

Many of the cross training exercises in our Monmouth County boot camp gym are based on these principals.  We use a combination of these exercises plus traditional strength movements as well as cardio and body weight bearing movements to thoroughly work and train the muscles in the body not just for strength, but for speed and athleticism.  This program can benefit anyone looking to be more fit overall, even non-athletes.

About Eddie Albert, NJ Personal Trainer

Eddie is the owner of Ultimate Fit Zone and a personal trainer in Monmouth County.  He has a body building background with a mix of CrossFit and personal training.  He designs workouts for individuals of all ages and fitness levels and is the director of training for the boot camp gym and his 24 hour gym, Ultimate Fitness.  Both gyms are in Ocean Twp (Monmouth County).

Getting Strong With the Turkish Get-up

Is it me or does it seem like the Turkish Get-up exercise is creeping its way into our workouts more often?  While it seems like pure torture, there actually are several reasons why this challenging exercise is included in several of our cross training workouts at Ultimate Fit Zone.

The hallmark of any strength building program is a strong core.  Core strength improves our overall body stability, the root of power for olympic lifting and cross training. From head to toe, the Turkish Get-up is a top player when it comes to improving our balance, coordination and strength.

If you want to increase your shoulder stability, mobility and strength, practice the Turkish Get-up.  If you want to develop your core strength and increase your unilateral leg drive- practice the turkish get up.

Because the Get-up focuses on one side of the body at a time, our minds are forced to focus on unilateral awareness and control, something we miss out on from regular bilateral exercises.

This movement is so multifaceted, with a number of different movements required to complete the exercise.  From laying in a supine position to standing up straight, starting and finishing this movement involves many steps.  That is where the strength, stability and mobility come into play.

What makes this exercise even harder at our cross training gym, is that we are often performing the TGU in the middle of different high intensity exercises that tax our cardiovascular system.  When it’s time to perform the TGU, our heart rate is already elevated and we have to control our heart rate in order to precisely perform this movement with balance and strength.

Ultimate Fit Zone is a HIIT and cross training gym in Monmouth County.  We welcome people of all ages, all fitness levels to our open and welcoming gym. We will teach you and guide you through the steps it takes to learn the exercises we perform as well as assist you in building up the physical and cardiovascular strength needed to participate in HIIT workouts.

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Welcome Coach Jerry Baker

Coach JerryUltimate Fit Zone in Monmouth County is pleased to welcome Coach Jerry Baker to our team.  Jerry is a certified Concepet2 rowing instructor, an experienced, long time CrossFit athlete and a marathon runner as well.   Jerry has competed at various CrossFit events throughout Monmouth County and is a current CrossFit athlete.  He also is an avid runner, having just completed the Marine Corps Marathon.

Jerry is knowledgable and experienced in the olympic lifts you will find in many of the workouts at Ultimate Fit Zone.   His knowledge in rowing on the Concept2 rowers will help you become stronger and more efficient at your rowing. His love of CrossFit and cross training in general is an asset to our gym and we know you will enjoy learning technique and form with Coach Jerry.

Why We Wall Walk

boot camp fitness monmouth county njYou may just think that Eddie enjoys torturing us by putting wall walks in our cross training boot camp workouts, but there are actually huge benefits to performing this exercise.  Besides the obvious- it looks cool- wall walks help build superior strength in your shoulders, triceps and core muscles.

This is an incredibly difficult exercise that we reserve for our more advanced cross trainers at Ultimate Fit Zone.  Performing this exercise is pretty much how it sounds- you walk up the wall.  You can start in a plank position (or with chest flat on the ground for a more advanced start) with the soles of your feet pressed up agains the wall.  Slowly walk your feet up the wall, while you do so, walk your hands in closer to the wall as well.  The end goal is to end up in a handstand position flush against the wall.  To return to the starting position, slowly walk your hands forward while lowering your feet down the wall.

It’s been a long time since most of us have done handstands.  Wall walks are the perfect exercise to jog your brain on how to do them.

Wall walks are just one of the many unique exercises we do in our cross training boot camp, ZONE 360.  When you join our fitness boot camp in Monmouth County NJ you will be trained across many disciplines of fitness including weight lifting, running, rowing, jumping rope, plyometrics, gymnastics and more.

 

 

 

*Do not try these at home without supervision.  Our cross trainers performed this move after instruction from our personal trainers and were under the supervision of a trainer at the time.

The Best Exercise To Help You Lose Weight; Box Jumps

fitness-boot-camp-monmouth-county-njIt seems as though at least 2x a week, Eddie has us jumping on boxes in his ZONE 360 boot camp workouts.  As much as we may hate them, box jumps are an incredible training technique to torch calories, melt fat, improve endurance and help us develop a stronger, leaner physique.

Box jumps are a common exercise in cross training workouts because they offer so many benefits at one time, some of which we listed above.  The primary muscles worked in jumping are the quadriceps (front part of your thigh), but box jumping also engages your core muscles as well as your arms as you use them to propel yourself up.

Overall, box jumping increases your strength and develops muscle tone.   This exercise is very demanding on the fitness-boot-camp-monmouth-countymetabolic system making it a great for maximizing fat loss. Athletes have a lot to gain from box jumps.  This is a great conditioning tool for any athlete that will improve your vertical jump, speed, explosive power, endurance and coordination.

Box jumping can burn 800 to 1,000 calories an hour (compare that to 200 to 300 calories burned per hour while walking). And since high intensity exercises such as box jumps stimulate changes in mitochondria (where fuel is converted into energy), your body will burn fat before carbohydrates— good news for anyone trying to lose weight.

About ZONE 360 Boot Camp in Monmouth County

ZONE 360 boot camp is a cross training fitness program developed by fitness expert Eddie Albert.  Eddie is a CrossFit athlete in Monmouth County NJ with more than 25 years in the fitness business.  A former body builder and Mr. New Jersey title holder,  Eddie is a sought out fitness coach for one-on-one personal training and his high intensity boot camp program.

ZONE 360 boot camp is based on Eddie’s passion for traditional strength training and modern CrossFit style cross-training.  He developed a program that can be scaled for any fitness level and one that would bring his love of both sports together.

Strength & Cardio Cross Training Boot Camp

Are you thinking of hiring a Monmouth County personal trainer to get you in shape?  When you join Ultimate Fit Zone, you get the two best personal trainers in Monmouth County to write custom workouts for you- 7 days a week!

Eddie Albert owns Ultimate Fit Zone in Ocean and directs all ZONE 360 and T-360 boot camp programs as well as the special Power and Olympic lifting sessions. Bonnie Cioppa directs all HIIT training which includes HEAT and Plyoga.

Some pictures below of our cross training boot camp in action this Wednesday.  We did a strength and cardio WOD that included renegade rows, ball slams, wall balls, rowing, hollow rocks, burpees, thrusters, more rowing…..you get the idea.

Here are some pictures of our cross trainers in action.


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Boot Camp Monmouth County | Circuit and Interval Cross Training NJ
Cross Training Boot Camp Monmouth County