The days of going to the gym on separate days for cardio and strength are over. Our cross training boot camp in Monmouth County efficiently blends your daily dose of intense cardio with a strength training routine to leave you more time to do what you love outside of the gym.
Boot camp workouts are intense, but worth it. Our beginner program will ease you into this new fitness regimin. Lots of cardio, barbell lifts, kettle bell exercises, body weight exercises such as squats, pushups, sit-ups, pull-ups, etc) running, rowing, jumping rope…we cover it all. Whatever you don’t know, we will teach you.
Every boot camp workout at Ultimate Fit Zone in Monmouth County is new and different. We write all of our own programming, integrating exercises and training methods from numerous styles of fitness including many exercises you may see in CrossFit, TRX, high intensity styles such as P90X and more.
What’s even better is that we have our own nutritionist on staff to help you understand how to get the proper nutrition you need to lose weight, create lean muscle tissue, improve your performance in the gym, have better energy, improve your mood, cleanse your system and more.