Interval Training Boot Camp in Monmouth County Starting at $99 a Month

IT 360 is our Interval Training boot camp program at Ultimate Fit Zone in Monmouth County.  This program is excellent for people of ALL fitness levels.  We use different stations and circuits to create intervals (or periods) of high and low intensity exercises.  By selecting your own weights and setting the pace for your workout- YOU control the intensity each time.  Our coaches are there with you 100% of the time to help guide you, assist you in the exercises and also help teach you how to pace yourself so that the workout is comfortable yet challenging for you. Fitness is as individual as our fingerprints.  There is  no ‘one size fits all’ solution.

The personal trainers and coaches at our Monmouth County boot camp gym understand the needs of individuals of varying fitness levels.  We work with injuries, ailments, special requests and accommodations.  Any exercise we do here can be modified to better meet your needs.  There is absolutely no reason why you can’t get a great workout at our gym!

Our boot camp works your entire body with a variety of different exercises and principles.  We use kettle bells, dumbbells, barbells, your own body weight, rowing machines, jump ropes and much more to help you achieve optimum physical fitness and personal health.

If you would like to try a free Interval Training boot camp workout, please send us an email by clicking HERE.

You may also call or text us at 732-757-7944.

New Circuit and Interval Training Boot Camp Class

Ultimate Fit Zone in Monmouth County is introducing a new circuit and interval training boot camp class.  The new program, IT 360, combines the highs and lows of interval training with different circuits (or stations) that utilize a combination of body weight movements and light dumbbell and kettle bell exercises. The 30 minute intense classes are perfect for people of all fitness levels, as each circuit or station can be scaled with lighter or heavier weights, depending on each person’s individual fitness goals and capabilities.

The Interval Training boot camp takes place Tuesdays at 7am/8am/9:30am and 4:30pm/5:30pm/6:30pm, Thursdays at 6am/7am/8am/9:30am and 4:30pm/5:30pm and Saturdays at 9am.

Ultimate Fit Zone is a cross training boot camp that utilizes barbell, kettle bell, body weight and plyometric exercises in workouts that challenge the body in both strength, speed and cardio capabilities. Regular Cross Training workouts are held Monday, Wednesday, Friday and Saturday, with the new interval training workouts taking place in between.

The boot camp gym in Monmouth County offers highly experienced trainers and a Certified Holistic Nutritionist on staff to help clients achieve their personal health and fitness goals.

For information, send an email or text 732-757-7944.


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Boot Camp Monmouth County | Circuit and Interval Cross Training NJ
Cross Training Boot Camp Monmouth County