The Women Rule The Barbell in ZONE 360 Boot Camp

It doesn’t happen often, but the other night we ended up with an all-female boot camp training session at Ultimate Fit Zone in Monmouth County.  The women ruled the barbells, tackling push presses and high pulls in between core strength training at the TRX straps.

Outdoor Boot Camp Fun!

outdoor-boot-camp-monmouth-county-njThe great thing about our Cross Training boot camp is that it can be done anywhere- indoors our outside. When the weather gets warmer in Monmouth County, it’s the perfect opportunity to work on our running skills.   Running improves our cardiovascular endurance, which is necessary in all facets of life- especially in cross training.

Improving our cardio and stamina helps us perform better not only in the gym but in many areas of life. How often do you hear parents saying that their kids run them ragged? Or that people want to lose weight so they can play with their children and grandchildren.

nj-outdoor-bootcampLife takes energy- we need oxygen for energy.  When our heart is pumping strong and healthy, it is able to delivery ample amounts of oxygen to our vital organs which helps them function at maximum capacity.   Cardio training helps to make our hearts stronger so that it can effectively deliver blood, oxygen and nutrients to all of our vital organs.

We are looking forward to a great spring and summer full of outdoor boot camp fun here in Monmouth County.

If you’re not a member but would like to experience what our boot camp program is all about, please call or text us at 732-428-2111 and we will set you up with a complimentary training session.

Tips to Improve Your Box Jump

Boot Camp Training in Monmouth County – Box Jumps

The box jump is a staple exercise in our cross training boot camp.  In any given week, you’ll find them in a number of our boot camp training sessions.  Box jumps are a great cardiovascular workout, they help increase your explosive power and can improve certain olympic lifts.

Even though the idea of a box jump may sound simple – jumping from the floor to the top of the box, just like any exercise, your form is key in mastering this move.

Below are a few tips for performing this exercise with the proper form.

1) Don’t stand too far from the box- you will end up sacrificing height for distance (i.e. box bite)

2) Keep feet close together, about hip width apart or less

3) Keep your head, neck and back in a straight line- don’t look down. use your eyes, not your head, to confirm your target

4) To gain momentum, dip into a half squat and use your arms to propel you up

5) When it comes to the landing- you don’t want to ‘stick it’. You should try to land as soft as possible

6) Never land in a full squat- that will put pressure on your knees and spine

7) Upon landing- stand up to a full flexion of the hip- that is how to complete the jump

About Ultimate Fit Zone in Monmouth County

We are a true cross training facility featuring 3,ooo sf of truing space, 25 yards of real turf, two rigs from Rogue Fitness, more than a dozen medicine balls from Dynamax, a giant selection of kettle bells ranging from 18 pounds to 70 pounds, barbells for men and women, an enormous stack of plates, boxes, giant tires, a full dumbbell rack, ropes, sledge hammers, rowers, jump ropes, squat and press stands, and plenty, plenty more..

The cornerstone of Ultimate Fit Zone is our original Zone 360 boot camp workout, a unique, Cross Training boot camp system.

TRX Plus Boot Camp = T360

A few shots from tonight’s T360 training.  T360 combines TRX suspension training with our popular ZONE 360 cross training boot camp.  Tonight we did alternated between the TRX straps and the turf, completing times rounds of upper body and core exercises on the straps with barbell, dumbbell, and kettle bell work on the turf.

We did TRX ‘Ws’, ‘shoot the arrow’, ‘v-ups’, and ‘super mans’ and in between hit the turf for deadlifts, renegade rows, sit-up-to-stand box jumps, and kettle bell swings.

If you’ve ever done CrossFit, you’ll be familiar with a lot of these exercises.  Adding in gravity training on the TRX trains your muscles in a whole new way, and really activates the core.

 

Ultimate Fit Zone is a cross training boot camp facility in Monmouth County.  We offer our exclusive ZONE 360 boot camp, T 360 boot camp, HEAT and Plyoga training programs.

 

What Can Boot Camp Do For You?

Zone 360 Boot Camp is a true cross training program that varies itself for athletes of all different fitness levels.  Whether you want to lose weight, improve your cardio conditioning, add muscle, increase your speed or strength, Zone 360 can do any of that for you.

The beauty of cross training in a boot camp style setting is that each individual makes the program what he or she wants it to be.  Want to add muscle and bulk up?  You’ll go through the training sessions with heavier weights, nearly maxing out your capacity each round and performing less overall reps than those working with lighter weights/towards different goals. Want to lose weight?  Grab lighter weights, go for more reps and speed during boot camp to melt fat and burn hundreds of calories.  Looking to add lean muscle?  Grab weights that are challenging for you, but light enough where you can complete each round of boot camp at an efficient pace.

And of course, follow a diet that focuses on lean protein, veggies, Omega 3 fatty acids and plenty, plenty of water.

What Does A Zone 360 Work Out Consist of?

It differs every day.  Each day we target different body parts (upper body or lower body) while adding in the necessary metabolic conditioning to help you shave off excess fat and blast calories.  Our program incorporates TRX suspension training, Olympic lifting like deadlifts, cleans, snatches, and push presses, body weight movements like air squats, burpees, box jumps, pushups and sit-ups, and metabolic conditioning elements like tabata and speed and agility work and some traditional dumbbell work as well.

Anyone and I mean absolutely ANYONE who is serious about getting in shape should get on a regular cross training schedule with Zone 360.  Following the weekly program will help you:

  • Target your entire body with strength training exercises
  • Shave off excess fat from head to toe
  • Torch hundreds of calories each session with our metabolic conditioning programming
  • Feel more confident
  • Look AMAZING
  • Achieve your health and fitness goals

GET STARTED NOW

Fill out the form below to take a free Zone 360 boot camp training session with Eddie.  The only thing you have to lose is everything that’s making you unhappy right now; excess weight, poor posture, lack of energy, stubborn fat, feelings of insecurity. You will LOVE the results of Zone 360.

Contact Us!

 

Boot Camp Variety

One of the biggest reasons exercise plans fail is lack of variety.  People get bored of the same workout routine of going to the gym, doing some cardio and lifting some weights.  Also, many people don’t really know what to do when they go to the gym, so when all else fails…walk on the treadmill.  The most successful and efficient way to lose weight fast and keep it off is to combine multiple training methods such as cardio, strength, high intensity interval training, etc.   Not only does this ensure an effective workout that helps burn fat and sculpt lean muscle, the variety will keep you interested.

This is where programs like Zone 360 boot camp in Monmouth County can really help people commit to a long term exercise plan. One where exercise becomes a part of your lifestyle, not a dreaded part of your day.

Zone 360 combines cross training with high intensity interval training to create a program that offers cardio benefits, strengthening exercises, flexibility training, speed enhancements, agility and more. The real beauty of the program is that it is customizable for absolutely ANY fitness level.  Yes, ANY fitness level.  Even someone who has NEVER worked out before.  How is this possible?  Easy…read on.

In Zone 360 boot camp, you control how hard or how easy the program is.  You can work on your strength and power by choosing heavier dumbbells or loading up your barbell with more weight.   If you’re a beginner, you’d pick up lighter dumbbells, or start just by learning the exercises with no dumbbells at all.  It’s entirely up to you.  Your Zone coaches are there to help you determine the right weight for you and to push you along as you progressively get stronger to keep the program working for you.

Ultimate Fit Zone offers flexible membership options.  If you commit to your health for 6 months with the program, the monthly membership rate is $99 per month.  You can go month to month with no commitment at all for $125 a month.  We also have punch card options.  The standard per class rate is $15.  Purchase 10 classes and it drops to $12 per class. Purchase 20 classes and it drops to $10 per class.

Ready for more info?  Email us at info@ultimatefitzone.com for more!

Boot Camp for All Ages

boot-camp-in-monmouth-county-wayne

Wayne masters the box jump!

We’ve said it time and time again, Zone 360 boot camp, as challenging as it is, is scalable for all ages, all fitness levels.  Someone who proves that day in and day out is UFZ member Wayne Russin.  He comes to UFZ several times a week, participating in many of the different programs we offer including Zone 360 boot camp and HEAT group fitness.  Wayne is over 60 and look at him fly high during a box jump.  When he first joined UFZ he could not box jump. He started by stepping up onto the box, then he progressed to jumping onto a smaller box, until he worked his way up to a full box jump on a standard box.  It’s pretty incredible what the body can achieve when the mind believes.  Wayne believes, and to achieve, he puts his energy into becoming a better athlete.

With support from his Zone coaches and fellow Zone members, Wayne has been able to accomplish athletic feats that he never even dreamed of when he was younger.  You can either use your age as a limitation, or use it as an excuse to work even harder, to prove to yourself and everyone else that you will NOT be held back.  At UFZ, the only limitations that exist are the ones you put on yourself.

Congrats Wayne on all of your accomplishments thus far and many more to come!

Zone 360 Coach Invited To Lead Fitness Routine at Popular Automotive Conference

Eddie Albert, Owner, Zone 360 & T 360 Coach

Eddie Albert, Owner, Zone 360 & T 360 Coach

Edward Albert, Co-Founder of Ultimate Fit Zone and Zone 360 boot camp coach, was selected by First Class Educators to lead the morning fitness component of the 2013 Automotive Boot Camp in PA.  Attendees of the popular automotive conference will kick start each morning with a custom boot camp workout designed by Edward.  The fitness portion of the event is sponsored by Higher Gear.

Carrie Hemphill, Managing Director, First Class Educators is quoted, “In order to take full advantage of the abundance of information being shared at the boot camp, dealer professionals will need to come energized and in their best state of mind.  The morning fitness component of our conference is designed to do just that.”

The morning workout sessions with Edward Albert will start at 6:30 am and are designed for people of all fitness levels.  He encourages all who are registered for the Boot Camp to start the day with movement. “Movement encourages circulation of the blood which in turn creates energy,” he says.  “After our morning fitness routine, you will feel invigorated, energized and motivated.”

Albert, along with his partner Melissa Saul, are the creators of the popular Zone 360 boot camp workout at Ultimate Fit Zone.  The boot camp was developed to target every muscle in the body through a variety of training principals including interval training, strength training, speed, agility, flexibility, endurance and balance.

Zone 360 is the only boot camp in Monmouth County to combine elements of CrossTraining fitness with boot camp drills and stations.  The nonstop action torches calories, builds lean muscles, sculpts and defines every inch of your body and gets you into the best mental and physical shape of your life.

Heat: Cardio and Weight Training

This is the ultimate cardio and weight training boot camp in Monmouth County. HEAT blends high intensity cardio moves with light to medium weights to burn fat, sculpt lean muscle and tighten every part of your body.  Don’t worry if you’re a beginner to the fitness world, HEAT Coach Bonnie Cioppa will customize your HEAT workout to your fitness level.

Here are some videos of HEAT in action.  For more information or for questions, email UltimateFitZone @ Gmail.com

HEAT- Boot Camp Training in Monmouth County

 

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