Every Sunday at 8am join us for Stretch & Flow Yoga at Ultimate Fit Zone in Monmouth County. This is a light and gentle class to warm up tight muscles and increase flexibility through a series of stretches and yoga poses.
Stretch & Flow Yoga will help develop increased range of motion and promote circulation throughout the body. Gentle yoga poses will enhance strength and stability.
A short period of meditation will conclude each session leaving you feeling ready to tackle the day.
This class is a $5 drop in for UFZ members and a $10 drop in for non-members. For information about attending a class at our Monmouth County facility please call 732-428-2111 or email firstname.lastname@example.org.