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3 Day Paleo Plan

$7.99 $5.99

A 3 day meal plan introducing you to the Paleo diet.  The meal plan includes meal ideas for breakfast, lunch, snack and dinner and corresponding recipes.

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Get a glimpse of what eating Paleo is all about.  Our 3 day plan gives you a taste of paleo meal planning plus recipes to jumpstart your journey to Paleo.

The Paleo way of eating is a form of low-carb diet that goes a step beyond eliminating typical ‘breads’  and starches to consuming only the foods available more than 10,000 years ago, during the Paleolithic era. This means cutting out foods such as grains, dairy, refined sugar and legumes, and focusing on meat, fruits and vegetables. Although there are critics of the Paleo diet, it has the potential for offering a number of benefits to your health.  The Paleo diet is excellent for cleansing and detoxing the body since it eliminates much of the processed food we tend to eat today.