We are so excited to announce that we will be offering Plyoga fitness at Ultimate Fit Zone in Ocean NJ! Ployga is the perfect marriage of plyometrics and yoga– creating one exercise program with soaring health benefits!
Like all of our programs, Plyoga will be scalable for all fitness levels. Yes, even if you’ve never done yoga or plyometrics before, we encourage you to try Plyoga. This exercise program will increase your strength, speed, power, cardiovascular health while lengthening and strengthening your muscles and improving your flexibility as well. Make Plyoga a part of your regular cross training here at Ultimate Fit Zone in Monmouth County. Become more in tune with your mind and body! Check out Plyoga in action.