Billie is performing the pistol squat -one of the hardest exercises to perform! It’s a one legged squat that demands activation of your core and strength from just about every muscle in your lower body including your glutes, hamstrings and calves. Mastering and perfecting this move will give you GREAT legs and a nice butt too!
To perform the move:
Stand holding your arms straight out in front of your body and raise your right leg off the floor. Push your hips back and lower your body as far as you can. Pause, then push your body back to the starting position.
Billie is holding on to suspension straps here. That’s a great way to start practicing the move until you master it. This is a really hard move but the results are well worth the effort.