The weather is getting warmer in Monmouth County and that means outdoor boot camp fitness fun at UFZ!!! Our comprehensive boot camp fitness training program combines indoor and outdoor drills to keep every workout fun, fresh and exciting.
There are soooo many benefits to working out outdoors. First the fresh air in general gives you a sense of renewed energy. There is nothing like taking in a deep breath of fresh air to burst your energy level. Second, Mr. Sun. Provided you are wearing sunscreen, the sun has some amazing health benefits! The sun helps your body convert Vitamin D. This helps with developing strong bones, protecting eye health, and boosting your immunity.
Also, changes in factors such as wind and terrain cause your body to work harder. In general, people just tend to enjoy doing their fitness routine outside. Join us for our indoor and outdoor boot camp classes at Ultimate Fit Zone. We are located in Ocean, NJ, a very short distance from Long Branch, Asbury, Eatontown, Tinton Falls, Red Bank and Colts Neck.
We look forward to seeing you soon!