Holistic Nutrition

weight-loss-challenge-monmouth-county**Our nutrition services are available for local or long distance clients.**

 

Holistic Nutrition is healing through whole foods.  Weight loss plans on their own often don’t address ‘health’.  Low fat, sugar free alternatives may help you reduce your caloric intake, but they don’t do anything to address specific health concerns you may have such as arthritis, other inflammation, family medical history concerns, high blood pressure, etc.  In fact, these products can often have detrimental effects on your overall health.

By taking a whole foods approach to health, we can use natural, healthy foods that not only  help you lose weight but also provide health benefits such as lowering blood sugar safely, reducing inflammation in the body, lowering blood pressure, providing vitamins, minerals and nutrients, etc.

Simply counting calories or points is not enough for weight-loss-challenge-monmouth-county
total health. If you ate all your points in sugar for the day you may lose weight but your body would become a toxic waste land.  We must take into account the status of our health, any conditions that plague us or any medical conditions that have been found in our families.  All of this and more can be accomplished with holistic nutrition.  We don’t just focus on the scale, we focus on your entire health.  Mind, body and soul.

Stacey Albert is a Certified Holistic Nutritionist offering nutrition counseling, weight loss programs and preventative health strategies.  Her programs can help you lose weight the healthy way, with nutritious whole foods and satisfying meal plans with easy to follow recipes.

****Want to talk to Stacey??  Fill out the contact form at the bottom of the page****

Weight Loss and Holistic Nutrition Services

4 Week Whole Foods Weight Loss Meal Plan: $139 (add 4 weeks of boot camp training for only $60 – stand alone boot camp training for one month is regularly $125– you save $65 with your program)

  • 1st one- hour consultation in person with comprehensive assessment and health evaluation ($75 value)
  • Supermarket Tour: Meet Stacey at Wegman’s in Ocean to shop for the items needed for your first week of the meal plan.  Stacey will help you find everything you need and give you some good tips about how to find the healthy stuff at any store. ($75 value)
  • New meal plan to follow for 4 weeks based on your lifestyle, habits, likes, dislikes and health
  • Delicious and simple recipes to make
  • Daily text/email support with Stacey as often as you need
  • 2nd half-hour consultation in person or via phone at the half way point of your program to discuss your progress and any concerns you may have ($45 value)
  • Before/after weigh-in and measurements (optional)

Stand Alone Nutritional Counseling in Monmouth County

1 hour session – $75

  • Review of 3 day food diary
  • Review of stated goals
  • Action plan to modify food diary to assist in achieving those goals
  • Discussion of obstacles that are impeding weight loss and health success
  • Actionable measures to overcome those obstacles- tips, motivation, support and suggestions
  • New meal ideas and recipes for breakfast, lunch, dinner and/or snacks
  • If first visit- nutritional assessment performed with recommendations on which whole foods would best serve your nutritional profile

Follow up 1/2 hour sessions – $45

  • Includes, but not limited to:
    • review of goals and progress
    • nutrition education as needed- Q& A period
    • Review of food diary with suggestions if needed

Nutrition Packages

3 Sessions …………………………………….$149 ($165 value)

  • 1 x one hour initial visit
  • 2 follow-up visits – ½ hour each

6 Sessions…………………………………….$300.00 ($330 value)

  • 1st one hour initial visit
  • 4 follow-up visits – ½ hour each
  • Final one hour session

Grocery Store Tour (45min-1 hour)……….$75.00

  • reading food labels
  • making healthier food choices
  • ways to save money
  • group rates available

 

Holistic Nutrition

Please fill out the form below with as much detail as possible. Stacey will contact you shortly.
  • Please provide some information on why you are seeking out holistic nutrition services.

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