Interval Training

Best weight loss program! A calorie torching Interval Training boot camp in Monmouth County that mixes strength exercises like dumbbell bench press, bicep curls, squats and step-ups with stations that get your heart rate going such as battle ropes, jump rope and rowing. Work with our nutritionist to improve your health through whole foods and shed extra pounds.

Ultimate Fit Zone introduces our newest workout: IT 360.

IT 360 is highly customizable and can be tailored for any fitness level, as you control the intensity of each station by selecting the weight that challenges you best. Stations focus on lighter weights and higher repetitions.  Each IT 360 boot camp class is approximately 30 minutes long.

This program was developed by Eddie Albert, owner of Ultimate Fit Zone and a highly sought out personal trainer in NJ.  Eddie has dominated the fitness industry for more than 30 years by redefining fitness at every level, for every individual.  His career began as a body builder and morphed into personal training to help others achieve unique goals.  His clients have ranged from body builders, athletes, individuals with movement disorders such as Parkinson’s Disease, men and women in need of weight loss solutions and senior citizens.  Combining different areas of fitness including strength training, cross training, functional training, Olympic lifting and Power Lifting, Eddie has raised the bar for diversity in health and wellness.  Together with his wife, a Certified Holistic Nutritionist, they create exercise and weight loss programs that promote lifestyle changes that are easy to maintain for the long-term.

Interval Training Boot Camp in Action

Try An IT 360 Boot Camp Class in Monmouth County

Ready to give IT 360 a try?  Don’t worry- beginners are welcome and we take special care to ensure beginners do only a small portion of the program with little or no weights.  More advanced?  If you’re ready to jump right come give us a try.  All fitness levels welcome.

Fill out the form below, text 732-757-7944 or send us an email to get started.

 

 

 


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