Is HIIT and Cross Training the Fountain of Youth?

We slather on anti-wrinkle creams and eat our veggies, all in an effort to age healthily and slowly.  Now there is even more we can do to tap into Mother Nature’s natural fountain of youth; exercise.  Exercise science professor Larry Tucker conducted a study at Brigham Young University that revealed major differences in biological aging in people who do intense exercise (think high intensity training) versus sedentary individuals or those that don’t exercise at all.

The study examines the effects of demanding exercise on telomeres, best described as the protein endcaps on chromosomes within the human body.  They are a symbol of our internal biological clock and are strongly tied to age.  As we age, our telomeres shrink.  According to the study, adults who consistently engage in demanding exercises have telomeres with a biological aging boost of nine years.   The people with the shortest telomeres (associated with aging) were those who lived sedentary lifestyles.  To reap the anti-aging benefits, you must be willing to sweat.  ONLY demanding physical exercise (like the type we do at our cross training and HIIT gym in Monmouth County) was associated with elongated telomeres.  Surprisingly, there was no significant difference in telomere length between those with low or moderate physical activity and the sedentary people.

So, no matter what how old you are or your physical fitness level, starting an exercise program could help you live a longer, healthier life.  At Ultimate Fit Zone in Monmouth County, we incorporate high intensity interval training, cross training, TRX training, and more into group oriented training sessions.  We can modify the program for anyone who wants to participate.  Plus, our on-site nutritionist will help make sure you are getting the proper nutrition you need to fuel your workouts and live a healthy life.

Ready to start reversing the hands of time?  Give us a call or fill out the contact form below to get started.

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