Gluten Free Banana Walnut Pancakes

gluten-free-pancakesWords can not describe how sinfully delicious these gluten free pancakes are!!!  They cooked up super fluffy and for an added bonus, I dabbed a little all  natural peanut butter in between each pancake as I piled them high.  Supremely delicious and very filling!  I did not use protein powder to the recipe, so you might want to have these with some scrambled egg whites to get a protein packed breakfast.

We’ve said it before and we’ll say it again- your options to eat healthy are so delicious and easy to make.  Why on earth would anyone settle for mass produced junk that is sitting on a shelf for months waiting for you to buy it?  These pancakes are gluten free- which means that they will NOT cause a firestorm of inflammation in your body.

Love what you eat – Eat what you love – Be kind to your body

Gluten Free Banana Walnut Pancakes Recipe

  • 1/2 cup oat flour
  • 1/2 tbpn baking powder
  • 1 mashed very ripe banana (with lots of brown speckles)
  • 1 egg
  • 2 tbspn almond milk
  • 1/2 tbspn vanilla extract
  • 2-3 tbspn chopped walnuts
  • cinnamon to taste

Mix the oat flower and baking powder together.  Then add in remaining ingredients and mix together well.  Spread a thin layer of coconut oil on a hot skillet (or use fat free spray).    Cook 1-2 minutes on each side, just until golden brown.  For an added bonus, add a dab of all natural peanut butter in-between each layer as you pile them up.

Makes about 4 good sized pancakes.

 

*You can find this recipe and others like it by following @healthy_bodymindspirit on Instagram

 


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